Stress Management

While stress is not inherently bad, an excess of it can affect you mentally and physically. There are a handful of stressors in our day-to-day lives. These stressors then start affecting our emotional, physical, social, and professional relationships. So do we start living with them, or shall we learn to tackle them in a healthier way? Ayurvedic sciences offer a variety of holistic supplements for stress that help you react to stress in a healthy way.

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Kerala Ayurveda, with a decades-old legacy, offers a range of Ayurvedic natural supplements for supporting normal reactions to anxiety and stress that can help optimize your overall wellness. These supplements help maintain your calm and support optimal wellness. Performing an oil massage by Ayurvedic oil, Pranayama, supplements that support healthy stress response are very simple ways that can help support normal emotional health and calm the body’s senses. 

Prepared and formulated using the most effective herbs, Kerala Ayurveda supplements for stress offer a multi-approach to aid the natural balance of the mind and body. Here is a quick and convenient guide for those interested in knowing about the supplements for stress. It’s time to try the most helpful stress and anxiety management supplements and embrace yourself.

Ayurvedic Perspective on Stress

According to Ayurveda, there are a total of 20 Gunas or qualities that are categorized into two groups. While one group of these Gunas are anabolic and nourishing, the other is catabolic and lightening. Likewise, there are three Guna of the mind

-Sattva — clarity

-Rajas — arrogance

-Tamas — inertia

Of the Manogunas, Rajas and Tamas are regarded as mind vitiators, Manodoshas. The imbalance of these two affects the mind and leads to mental imbalance, along with improper diet, faulty lifestyle, and stress.

It’s worth pointing out that none of these Gunas are either bad or good. When they are in equilibrium, they support your body’s natural functioning and responses. However, when they are in an imbalance, they trigger stress and anxiety.

So, how do you curb this imbalance? Well, there are numerous self care regimens you can do to regulate stress. Performing an Abhyanga (oil massage) or Nasya ( instilling medicated Ayurvedic oils in nostrils) can help you keep calm and maintain your emotional health. Spending time in nature, getting enough rest, eating a healthy diet, practicing yoga and exercise, and fostering good relationships can help you manage stress. Another potent way to support your wellness is by regularly consuming Kerala Ayurveda’s Ayurvedic supplements. Read on to know what makes Kerala Ayurveda’s formulations so helpful.

Kerala Ayurveda’s Popular Formulations

Concocted using the choicest herbs prepared as mentioned in the Vedas, along with stringent quality testing, Kerala Ayurveda’s supplements provide all-around support and nourishment to body and mind. Here are some of the most management from the Kerala Ayurveda online store:

Balahatadi Keram

Balahatadi Keram is made as detailed in the Vedic text Sahasrayogam. This Pitta-Vata pacifying oil is prepared using rejuvenative herbs like Arrow-leaf sida, Tinospora, Licorice, Indian gooseberry, and more, blended into a freshly-pressed coconut oil base.When used over the scalp, it promotes normal and restful sleep. 

  • It encourages restful sleep
  • It supports emotional wellbeing

Balaswagandhadi Thailam

Balaswagandhadi Thailam is a body massage oil  made up of herbs like Himalayan Cedar, Water lily, Ashwagandha, Indian Sarsaparilla, Turmeric, and others, blended in a sesame oil base. It is a natural nourisher for both mind and body. It helps maintain

  • Vata and Pitta levels at optimal levels
  • Normal healthy cell rejuvenation
  • Normal emotional responses
  • Normal muscle strength and tone. 

Brahmi Pearls

Brahmi is traditionally used as a stress-relief supplement that can help maintain your overall emotions. Kerala Ayurveda Brahmi pearls are formulated with herbs, like Bliva, Brahmi, Mandukaparni, Shankapushpi, and more, which maintain natural nourishment of mind and healthy stress response. Brahmi pearls help maintain normal cognitive health and encourage normal restful sleep. It helps-

  • Maintain brain nourishment 
  • Natural memory retention 

Chandanadi Thailam

This massage oil from Kerala Ayurveda is made from a balanced blend of herbs, including Ashwagandha, Indian madder and others. It helps:  

  • Maintain normal energy level
  • Promote sound sleep
  • Maintain the optimal level of Pitta Dosha

Karpasasthyadi Thailam

Karpasasthyadi Thailam utilizes its cottonseed base to help the normal functioning of muscles, neck, nerves, and upper back. This herbal oil is derived from the ancient Vedic script, Sahasrayogam. It helps maintain Kapha and Vata Doshas at optimal levels, which aids in overall relaxation. It helps: 

  • Optimize muscle and upper neck functioning 
  • Support natural body relaxation
  • Rejuvenates the body

Kayyunyadi Keram

Ayurvedic practitioners recommend scalp massages as a way to manage stress. Kayyunyadi Keram, with a rich coconut base and ingredients like Eclipta alba, Tinospora, Amla, and Licorice is prepared using traditional methods, as stated in Vedas, helps maintain a healthy scalp and boosts your mood. It helps:

  • Promote healthy scalp and normal hair growth
  • Helps maintain optimal level of Pitta

Changing how you deal with stress

Ayurvedic supplements for anxiety and stress give the support needed by our bodies to deal with daily stressors. To understand which Ayurvedic supplement to use for stress management and the right dosage, consult an Ayurvedic practitioner. 

Visit Kerala Ayurveda’s online store to get the best supplements for stress, and embrace a positive change in life. 

Ayurvedic Perspective on Stress

According to Ayurveda, there are a total of 20 Gunas or qualities that are categorized into two groups. While one group of these Gunas are anabolic and nourishing, the other is catabolic and lightening. Likewise, there are three Guna of the mind

-Sattva — clarity

-Rajas — arrogance

-Tamas — inertia

Of the Manogunas, Rajas and Tamas are regarded as mind vitiators, Manodoshas. The imbalance of these two affects the mind and leads to mental imbalance, along with improper diet, faulty lifestyle, and stress.

It’s worth pointing out that none of these Gunas are either bad or good. When they are in equilibrium, they support your body’s natural functioning and responses. However, when they are in an imbalance, they trigger stress and anxiety.

So, how do you curb this imbalance? Well, there are numerous self care regimens you can do to regulate stress. Performing an Abhyanga (oil massage) or Nasya ( instilling medicated Ayurvedic oils in nostrils) can help you keep calm and maintain your emotional health. Spending time in nature, getting enough rest, eating a healthy diet, practicing yoga and exercise, and fostering good relationships can help you manage stress. Another potent way to support your wellness is by regularly consuming Kerala Ayurveda’s Ayurvedic supplements. Read on to know what makes Kerala Ayurveda’s formulations so helpful.

Kerala Ayurveda’s Popular Formulations

Concocted using the choicest herbs prepared as mentioned in the Vedas, along with stringent quality testing, Kerala Ayurveda’s supplements provide all-around support and nourishment to body and mind. Here are some of the most management from the Kerala Ayurveda online store:

Balahatadi Keram

Balahatadi Keram is made as detailed in the Vedic text Sahasrayogam. This Pitta-Vata pacifying oil is prepared using rejuvenative herbs like Arrow-leaf sida, Tinospora, Licorice, Indian gooseberry, and more, blended into a freshly-pressed coconut oil base.When used over the scalp, it promotes normal and restful sleep. 

  • It encourages restful sleep
  • It supports emotional wellbeing

Balaswagandhadi Thailam

Balaswagandhadi Thailam is a body massage oil made up of herbs like Himalayan Cedar, Water lily, Ashwagandha, Indian Sarsaparilla, Turmeric, and others, blended in a sesame oil base. It is a natural nourisher for both mind and body. It helps maintain

  • Vata and Pitta levels at optimal levels
  • Normal healthy cell rejuvenation
  • Normal emotional responses
  • Normal muscle strength and tone. 

Brahmi Pearls

Brahmi is traditionally used as a stress-relief supplement that can help maintain your overall emotions. Kerala Ayurveda Brahmi pearls are formulated with herbs, like Bliva, Brahmi, Mandukaparni, Shankapushpi, and more, which maintain natural nourishment of mind and healthy stress response. Brahmi pearls help maintain normal cognitive health and encourage normal restful sleep. It helps-

  • Maintain brain nourishment 
  • Natural memory retention 

Chandanadi Thailam

This massage oil from Kerala Ayurveda is made from a balanced blend of herbs, including Ashwagandha, Indian madder and others. It helps:  

  • Maintain normal energy level
  • Promote sound sleep
  • Maintain the optimal level of Pitta Dosha

Karpasasthyadi Thailam

Karpasasthyadi Thailam utilizes its cottonseed base to help the normal functioning of muscles, neck, nerves, and upper back. This herbal oil is derived from the ancient Vedic script, Sahasrayogam. It helps maintain Kapha and Vata Doshas at optimal levels, which aids in overall relaxation. It helps: 

  • Optimize muscle and upper neck functioning 
  • Support natural body relaxation
  • Rejuvenates the body

Kayyunyadi Keram

Ayurvedic practitioners recommend scalp massages as a way to manage stress. Kayyunyadi Keram, with a rich coconut base and ingredients like Eclipta alba, Tinospora, Amla, and Licorice is prepared using traditional methods, as stated in Vedas, helps maintain a healthy scalp and boosts your mood. It helps:

  • Promote healthy scalp and normal hair growth
  • Helps maintain optimal level of Pitta

Changing how you deal with stress

Ayurvedic supplements for anxiety and stress give the support needed by our bodies to deal with daily stressors. To understand which Ayurvedic supplement to use for stress management and the right dosage, consult an Ayurvedic practitioner. 

Visit Kerala Ayurveda’s online store to get the best supplements for stress, and embrace a positive change in life. 

FAQ’s

1. What are the 4 As of stress management?

The 4 As of stress management are as follows:

  1. Avoid: Avoid stressors by taking control of the situation and planning ahead. Make a to-do list for yourself, learn to prioritize yourself, and avoid hassles by avoiding people and situations that cause stress. 
  2. Alter: If you can’t avoid the stress-causing situation, it’s best that you look for ways to alter the situation itself. This can be done by asking someone to alter the way they engage with you, setting your boundaries well in advance, and figuring out how you can manage your time better. 
  3. Accept: In times when you can’t avoid or alter the situation, it is best to accept it. Have open conversations with others and be gentle with yourself. 
  4. Adapt: Changing your expectations can help you adapt to the stress-causing situation, without getting too hassled by it. 

2. How long should I take Ayurvedic medicines for stress management?

It’s important to consult an Ayurvedic doctor to know the exact dosage for the medicine and how long you should take it. 

3. Are Ayurvedic supplements habit forming?

No. Ayurvedic supplements are usually not habit forming. However, if you have any concerns about a specific supplement, it is recommended that you consult a doctor. 

4. Will Ayurvedic supplements help regulate my sleep cycle?

Specific Ayurvedic stress management supplements can help promote normal sleep, provided you take them according to the dosage prescribed to you. 

5. Are there any side effects of the stress supplements?

Any substance that can make you feel better will react with your body, be it conventional medicine or herbal supplement for stress. That’s because they react with your body in ways that alter its chemical properties to ensure healing. Consult with an Ayurvedic Physician to know what will suit you better.