Memory and Brain Health

Have you ever forgotten where you placed your car keys, glasses, or your wallet? While it happens to the best of us, it could be a sign of something serious, if it becomes more frequent. As you grow older, such incidents will become more commonplace as you seem to get more forgetful. The good news is that there is a way to help you in such conditions – using brain health supplements to help you maintain your normal memory and brain function effectively. 

Your memory and cognitive health can affect many aspects of your life- it affects your approach to life and the way you carry out activities. As life expectancy rises, declining mental health takes the first position in the list of health concerns. Ayurveda may help sustain your memory naturally. Early signs of memory loss include forgetting where you’ve placed your glasses, phone, or wallet and progressing steadily till you can’t even recall people’s names. It may seem like a regular occurrence as many people will overlook it and place it down to old age.

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How to Shop for Brain Health Supplements

We hope we’ve sparked your interest in conducting your study into the best brain health supplements for you. To aid in your investigation, here are a few questions to consider. To begin, what drew you to these brain supplements? What are your objectives in terms of brain function and health? Are you looking to increase your alertness? Do you want to improve your cognitive functions and concentration? Or do you want to foster good clarity and a sharp mind? 

*Brain health vitamins may help with these issues, though you may need to explore specific advantages from different brain supplements.

Brain health support supplements

Generally, brain health supplements that support normal memory are in high demand, owing to the growing awareness of individuals about their nutritional consumption. The primary element driving the expansion of these items is the increase in urbanization and the resulting increase in health problems in metropolitan areas.

Lack of physical activity and an unhealthy diet are doing havoc on the public’s health. The stress of work may leave your mind foggy and confused, especially after a busy day.

Brain health supplements that help clear our mind and age gracefully, assisting in nourishing the brain and give the much needed relaxation.

Popular Formulations From Ayurveda

Ayurvedic supplements are available in different formulations such as tonic, tablets, and capsules taken to help maintain overall normal cognitive health. Each herb or ingredient used in these formulations serves a purpose that results in your wellbeing. 

There are several brain health supplements available on Kerala Ayurveda. We’ve listed some of them below:

  • Brahmi Capsules

It is one of the most helpful brain supplements, preferred for its support in maintaining normal cognitive capabilities. The formulation helps in sustaining natural memory, concentration and mental stability. It helps keep the mind calm, while its potent antioxidant properties aid the brain in the natural memory retention process. Brahmi is widely used in formulations created for the brain as it helps sustain the normal emotional health of a person. Its benefits include: 

  • Helps support normal brain function.
  • Helps maintain natural learning capabilities.
  • Aids in healthy memory retention.
  • Brahmi Ghritham 

It is made using Brahmi and Aparijita memory support supplements. This formulation helps in maintaining normal cognitive and mental health. It also aids in supporting a good sleep cycle. Its benefits include:

  • Helps support natural whole-body rejuvenation
  • Helps sustain natural memory power
  • Aids in maintaining brain health  
  • Kalyanaka Ghritham

Kalyanaka Ghritham is widely used to help support healthy emotions and normal mental health. It helps in supporting natural memory and concentration functions as it helps maintain the optimal levels of the Pitta and Vata primary functional energies (Doshas) and helps maintain pranic energy. 

  • Mahachandanadi Thailam

This external massage oil aids to support healthy memory power and natural rejuvenation of the brain. This process aids with stress management and helps maintain cognitive function. It can also help:

  • Helps regulate the body’s natural ability to adapt to stress
  • Helps maintain your normal mental and emotional health
  • Aids your normal brain health
  • Saraswatharishtam

Saraswatharishtam is an Ayurvedic nerve tonic that helps support normal speech and expression. It can also help maintain healthy concentration and recollection. The main benefits are:

  • Helps support your emotional health
  • Aids to sustain and support healthy cognitive abilities

Benefits of Ayurveda

People have experienced the goodness of Ayurveda for centuries to help with holistic wellness. What makes Ayurveda unique is that it doesn’t just focus on one aspect of your body but believes in bringing a balance among the body, mind and soul. In accordance with that, using Ayurvedic supplements for brain health can be helpful for your overall wellness.

Since the brain function supplements are made with formulations that are plant-based; these products are engulfed with the goodness of nature’s healing herbs and will perhaps have very less harsh effects on your body. The brain acts as the body’s central control system and hence needs to be protected and taken care of accordingly using Ayurvedic brain health supplements. 

Summary

  • Certain Ayurvedic products like Brahmi capsules help in maintaining your natural cognitive abilities.
  • Brahmi is commonly used in Medhya Rasayana and is considered a Sattvic herb as it helps promote a calm mind. 
  • The supplements also help in maintaining natural learning capabilities as well as aid the enhancement of other cognitive functions.
  • You can find the best brain and memory health products on Kerala Ayurveda’s online store. 

FAQ’s

1. Are Ayurvedic brain supplements safe for daily use?

Yes, Ayurvedic brain supplements are safe for daily use. But keep in mind that you should start taking the supplements only after you have gone through an examination and doctor’s consultation.

2. How can I improve my brain health?

Your brain is the most critical organ as it controls every bodily function. If you want to avoid instances of memory lapses such as forgetting names, you may want to try out these practices:

  1. i) Studying

Not everyone’s cup of tea, but the brain is like a muscle: if you use it, you will strengthen it. Utilize your brain to the maximum by learning new things like songs or poems.

  1. ii) Stay active

Working out is the best way to go about it. Exercise at least five days a week, or take that reinvigorating 30-minute walk in the fresh morning air to get the blood rushing through your brain, breathing new life to its health.

iii) Brain food

According to Ayurveda, some foods may help with brain and memory function. They include:

  • Spinach
  • Okra
  • Sweet potatoes
  • Milk
  • Almonds

3. What Are Brain Health Supplements?

Brain supplements, alternatively referred to as nootropics, are herbal supplements that *may aid with the following:

  • Boost your mental capacity*
  • Consolidate cognitive thinking*
  • Enhance memory*
  • Enhance attentiveness or overcome somnolence*
  • Increase your inventiveness*

4. Can brain supplements be taken without prescription?

Brain health supplements should not be taken without a prescription or doctor’s consultation. It is best advised to seek a doctor’s advice before opting for any brian health supplements.

5. How can I strengthen my memory?

Your memory might not exactly be as strong as it was a few years ago. You feel that you keep forgetting even significant events like birthdays, appointments, or your wedding anniversary. Ayurveda can help you retain your natural memory with the help of holistic therapeutic techniques and supplements.

The best way to help safeguard your memory and brain health is to intake brain memory supplements like Brahmi, Kalyanka Ghritham, and Saraswatharishtam. These supplements can help sustain your memory and keep your current brain functioning.

Additionally, lifestyle changes can play a key role in helping you keep your memory intact. Taking certain foods and vegetables complements this process as well.