What is Kapha Dosha
Kapha is composed of water and earth elements. It is known to be slow, heavy, cool, smooth, delicate and thick. Kapha gives structure and strength to all things. It also provides the cohesion needed to preserve a particular form.
Kapha also hydrates and protects cells and frameworks. It lubricates joints, nourishes skin, preserves immunity, and saturates the tissues. Kapha is often associated both with water energy as well as love and compassion.
Body Aspects of Kapha
The Kapha body type is strong, wide, and muscular. It has large thighs and hips and is usually overweight. Typically, Kapha types have attractive eyes with large, blue-coloured pupils. Their skin is smooth and glowing.
Kapha hair is thick and extravagant. It can be blond, dark or wavy. Kapha people tend to produce too much mucus. Their voices can be delicate and often obstructed by excess mucus. Kapha people are very elegant and have a natural sensuality. They are also generally very fertile.
Kapha Characteristics
- Sound and deep sleep
- Can gain weight
- Broad and big body frame
- Low thirst
- Moderate appetite
- Deep and pleasant voice
- Polite and calm nature
- Moderate sweating
- Good stamina
- Glossy and shiny skin
Understanding these characteristics can help you deal with Kapha dosha symptoms.
Tips for Optimizing the Kapha Dosha Levels: Kapha Diet and More
Diet
1. Dairy Products
As we all know, milk products can cause Kapha. However, low-fat milk is best. Make sure to boil the milk thoroughly before you drink it. This is because milk products can cause Kapha dosha.
Moreover, adding a teaspoon of ginger or turmeric to the milk will help to reduce Kapha levels and improve the quality of the milk. If you’re looking for the best option to consume milk, you can go with the low-fat type. Kapha dosha diet can also include ghee and yoghurt made from low-fat milk.
2. Liquids
For pacifying Kapha dosha diseases, you can add fresh fruits and vegetables to smoothies or warm concoctions such as herbal teas or soups. Remember, a liquid diet once per week can balance your system and help eliminate excess Kapha.
3. Sweeteners
If you want to eliminate Kapha, all sweeteners must be avoided. Honey is the only natural sweetener that can help you lose weight and pacify your Kapha dosha. Note that you must avoid all other sweeteners if you want to eliminate Kapha. Consider consuming one teaspoon of raw honey each morning to get rid of the dosha.
4. Fruits
A Kapha diet consists of fruits like pears, apples, apricots, watermelon and pomegranates. These fruit options are better than having heavier foods like bananas and pineapples, avocados, coconut, and dates.
5. Spices
Consider using pungent spices such as pepper, mustard ginger, cloves, and cayenne to add flavor and taste to your food. A diet with low salt content can make a significant difference in balancing Kapha dosha. These spices have been proven to calm and stimulate Kapha as well as improve the functioning of the digestive tract.
6. Oils & Nuts
Kapha recommends that you use mild oils such as olive, almond, sunflower and pure ghee. Additionally, pumpkin and sunflower seeds provide a host of health benefits. Next, try heavier nuts such as cashews or pistachios.
7. Grains
Barley, corn and millet rye are preferred over wheat, oats and rice to optimize the Kapha dosha levels. Make sure that the diet includes whole-grain cereals.
Apart from the foods mentioned above, you can also consider getting a Kapha dosha diet plan.
Sleep
The Kapha dosha types can make people sleep long hours, often on their stomachs or in fetal positions. They can sleep anywhere from eight to twelve hours each night, and they may get more sleep than they really need.
The fact is, Kaphas need to sleep around seven hours each night. When Kapha is dominant, the individual may have trouble getting up from their bed early in the morning. They may also feel heaviness or laziness throughout the day. Kapha people do well if they get up before 6 a.m.
The perfect Kapha diet will boost your energy levels and vitality. It is important to eat healthy and nutritious food in moderate quantities at the right times. A three-course meal plan is the best.
The breakfast can be heavy, followed by a light lunch and a hearty dinner. To avoid stomach problems, it is important to have at least a three hours of gap between meals. You should also avoid lying down immediately after eating. Moreover, it would help curb Kapha dosha increase or decrease if you work out often and stay active throughout the day.
