There is nothing better than coming home after a long day and experiencing something positive at home. Seeing your favorite spicy dish waiting for you, right there at the table, can be one of the best feelings in the world; finally, something to raise your spirits!
Well, you don’t have to worry about oily foods affecting your digestive functions; this is because Ayurveda can help you by supporting a healthy digestive system with potent herbal ingredients.
Ayurveda is an ancient practice that helps promote a holistic approach to wellness. You can find supplements like Hridya capsules, which are based on ancient text documentations, on Kerala Ayurveda’s website. The word Hridya in Sanskrit means “heart”, and we found that this will be the ideal name for our formulation with an array of potent herbal ingredients, that promote optimal functioning of the heart. Once you start using these supplements, they will help you sustain healthy digestion and support normal cholesterol and triglyceride levels.
Hridaya Capsules from Kerala Ayurveda
Hridya capsules, an Ayurvedic supplement that supports healthy lipid metabolism and supports cholesterol and triglyceride levels that are already within normal range from Kerala Ayurveda, is a holistic formulation that promotes healthy digestion and maintains normal cholesterol levels.
Some of nature’s reserves of healing herbs and botanicals for helpful cardiac wellness include:
Garlic (Allium Sativum) is a robust Ayurvedic ingredient because of its ability to influence and maintain various bodily functions. It helps in the following ways::
- Aids with supporting cholesterol levels, within a healthy range
- Supports the normal cardiac functions
- Supports normal functions of the digestive system
Ginger (Zingiber Officinale). If you find Hridya especially helpful for supporting normal digestion, the reason is most likely the ginger. It is probably the most potent ingredient in Hridya which is an antioxidant that helps promote gut health. Moreover, these supplements help maintain healthy cholesterol levels and support normal lipid metabolism, which promotes normal appetite.
Nigella (Nigella Sativa), whose Sanskrit name is Kalonji, is touted as the ‘seed of blessing, and it’s not hard to see why when you read the accomplished list of effects it has on various parts of the body. It helps store an impressive amount of protein that:
- Helps support stomach health
- Helps maintain your normal vision
- Supports a healthy neurological system
- Supports normal cholesterol levels in the body already within the normal range.
False black pepper (Emelia Ribes) or Vidanga has gentle colon cleansing properties that support normal digestion. Additionally, regular use of Vidanga helps support normal lipid metabolism. It may aid in the normal functions of your heart and has antioxidant properties. It has been traditionally used as a herbal remedy for constipation.
How to use Hridaya Capsules
Before you take any capsules, read the instructions on the bottle, or consult an expert for directions.
Its usual dosage is one capsule daily, or as recommended by the yogi.
Hridya capsules are based on formulations documented in Ayurveda’s texts. They contain ingredients that will help you maintain your normal cholesterol levels and support good digestion power. One of the best ways, to find the right dose of Hridya for you, is to visit Kerala Ayurveda. We are a 75-year-old reputed company that manufactures holistic products according to the ancient texts of Ayurveda. Kerala Ayurveda has made purchasing Vedic products a hassle-free affair since we bring the age-old practice right to your doorstep through their online store. Visit Kerala Ayurveda to complete your purchase of the Hridya Ayurvedic product.
Ayurveda promotes a holistic approach to wellness, whether it is for improving health, managing an imbalance, or general skincare. Ayurveda is an ancient wellness system with origins in India. This is a medical science based on ancient texts written by sages and is believed to be a gift of the Gods. The practice uses herbs and oils, and lifestyle changes to help you achieve inner radiance, which naturally reflects outward.
In Ayurveda, skincare depends on the skin type, which is defined by the Dosha – the Ayurvedic term for the primary functioning energy. Ayurveda uses the concept of Vata, Pitta, and Kapha Dosha to explain the cause of diseases, disorders, and health conditions. Skin can also be classified as belonging to one of the three types:
Vata skin: Here the skin tends to be dry and rough. The outer layer is likely to be thin and it can cause wrinkles and other signs of aging. Improper diet, exposure to harsh weather, and lack of water intake make the skin dry and this leads to many skin diseases. Vata requires the nourishment of the skin to moisturize it and create glowing skin.
Pitta skin: This type of skin is oily, fair or reddish, may have freckles, and tends to get inflamed easily. Improper food, stress, and other toxins cause skin inflammation and disorders like acne. It is important to treat the Pitta skin by detoxifying it and cleansing it. This can help in creating an attractive complexion.
Kapha skin: Kapha skin is oily. It is thick and usually smooth. The excess oil can affect not just the appearance but can also cause clogging of skin pores. This makes the Kapha skin easily susceptible to whiteheads, acne, and other such skin problems. An active lifestyle is recommended to treat the Kapha skin, along with other ayurvedic medicines that help in getting rid of toxins to maintain skin tone.
In Ayurveda, once the skin type is determined then appropriate skincare regimens are suggested to reduce the ill-effects of the Dosha. These treatments help to restore balance and create a glowing skin tone. Some of the Ayurvedic treatments used include:
- Using herbal face packs to help improve skin smoothness.
- Ayurvedic supplements to be taken orally to help manage imbalances.
- Drink plenty of water to keep the skin hydrated.
- Consume a diet that is suitable for the skin type to prevent skin problems.
- Consume foods rich in Omega-3 fatty acids and having good fats to keep the skin elastic.
- Exfoliate the skin using natural ingredients and follow a regular routine for skincare to ensure the skin remains healthy and well-nourished.
- Practice Yoga to improve blood circulation, which nourishes the skin and makes it soft and glowing naturally.
- Meditation has proven anti-aging effects and is recommended to improve your complexion from the inside out.
- Use of Ayurvedic oils like Kumkumadi Oil for massaging the skin to help improve its tone.