Some foods have natural enzymes to help improve digestion and nourish your Agni, while other foods can dampen your digestive fire and lead to imbalances. Apart from digestion, it is also important to maintain a healthy metabolism. But given how fast-paced life has become, maintaining a fit lifestyle and eating spices and foods that are known to improve metabolism, has taken a backseat for many of us. Read on to know how Ayurveda can help aid your digestive system and maintain good metabolism.
Good digestion and healthy metabolism are the keys to maintaining a normal weight and overall wellness. When your digestion is affected, there could be a buildup of Ama, or metabolic toxins, in your body, causing health concerns. To help maintain good digestion and metabolism, Ayurvedic practitioners emphasize the importance of eating light, nutrient-dense foods, drinking herbal teas, using spices like turmeric, and exercising or practicing yoga every day. Further, you can also use an Ayurvedic supplement to increase metabolism and help support your digestive system. Read on for a list of Ayurvedic supplements that support healthy digestion and metabolism and can help support the normal functioning of your bodily systems.
Ayurveda for Digestion and Metabolism
Apart from using herbal supplements for metabolism,, you can ensure holistic well-being with a good diet. Ayurveda considers food to be one of the primary pillars of life. Because we all eat at least 3 times a day, the value of our food has a profound effect on us and plays a key role in supporting health and wellbeing or creating imbalance and sickness. Rather than emphasizing macronutrients including such carbs, proteins, and fats, the Ayurvedic diet puts a focus on food’s flavor and energetic quality, as well as its impact on each of the three metabolic types, or dosha: Vata (ether/air), Pitta (fire/water), and Kapha (earth/water).
Vata: If you suffer from constipation, irregular bowel motions, or a loss of appetite, you are classified as a Vata type individual. Vata is a changeable and fragile Dosha.
Kapha: If you have a slow digestive system yet a voracious appetite, you are classified as a Kapha type. Kapha types are prone to a sluggish metabolism, which results in weight gain. I’m sure many people would fall under this category, however, Ayurveda has numerous ways to assist you if you do!
Pitta: Those classified as Pitta have the best metabolic rate among the three Doshas. Although they consume a large amount of food, their systems are capable of rapidly digesting it. They may, however, be predisposed to acid reflux, inflammation, and ulcers. Pitta is primarily responsible for the GI tract and the efficiency with which the acids and enzymes digest the meal in Ayurveda. Ayurvedic medicine, thus, aims to aid in the improvement of metabolism and digestion by cultivating something called Agni.
Agni, also known as digestive fire, is a metric that indicates how efficiently you metabolize food and convert it to energy. The more powerful Agni, the more effective your health is.
Uses/Benefits of KAL’s herbal supplements for stomach problems and digestion
Eranda Sukumaram Oil
Eranda Sukumaram is an oil-based formula that is made as per the traditional preparation method detailed in the Vedic text Sahasrayogam. Selected herbs are blended and cooked in a castor oil base to make this formulation. Intake of Eranda Sukumaram oil helps in the natural cleansing process of the body and aids in smooth bowel movements.
This classic Ayurvedic formula is made up of the roots of 10 powerful herbs. Dashamula capsules can help support the natural balance of energy flow, support the healthy functioning of your gastrointestinal tract and help maintain normal digestion.
This Vedic formula is made as per the preparation method mentioned in the Ayurvedic text, Sahasrayogam, with powerful natural herbs. Regular consumption of Dadimadi Ghritham will help support your Agni, help maintain balanced energy levels, and more.
Thikthaka Ghritham is one of the more potent supplements to help promote digestion and metabolism. The ingredients that are used to make this Ayurvedic ghee contains Tiktha (bitter) rasa and Sheetha veerya (a cooling effect). This formula helps maintain the optimal level of Pitta Dosha and your Agni, and encourages normal metabolism. Further, it also helps maintain normal liver functioning.
This natural formula is prepared using natural fermentation of herbal decoction in superior-quality wooden vats, as per the methods detailed in the Vedic text Bhaishajyaratnavali. Regular consumption of Abhayarishtam will help maintain the optimal levels of Vata Dosha, support normal gut health, gently aid your digestive system, and support normal elimination from your body.
This Ayurvedic formula helps maintain healthy normal energy levels and supports your digestive processes. Dasamoolarishtam also helps balance your digestive fire or Agni. It is made using a recipe from the ancient Ayurvedic text, Sarngadhara Samhita, and has been used for centuries.
How does Ayurveda Assist in Maintaining Metabolic and Digestive Balance?
Agni is the digestive fire that assists in the regulation of our metabolism; it functions optimally when we are at peace with ourselves and our environment. According to ancient Vedic writings, Agni helps preserve balance in the body and mind and keeps your Doshas at their optimal levels for your physical constitution.
When Agni is afflicted, an accumulation of pollutants or Ama occurs, which can result in health problems. According to Ayurvedic practitioners, there are a variety of ways to support your Agni, including the following:
Incorporating herbs and spices into your meals
Consuming an adequate amount of food while taking care not to overeat
Consuming light, easily digestible foods
Additionally, you can boost your Agni by consuming Ayurvedic remedies that help sustain a healthy metabolism and digestion.
You Can Also Avail These Products
The primary purpose of using Ayurveda products is to help preserve your body’s wellness by helping to keep your body and mind balanced. To aid yourself have a healthy digestive system, you should apply a holistic approach, including diets, lifestyle changes, and exercises.
Ayurvedic herbs and supplements are an essential component in helping maintain a healthy metabolism and effective digestion. Using supplements for better digestion will help protect your body from diseases and help in the digestive and metabolism process.
If you would like to help maintain a good metabolism and digestive system, you can avail of supplements enriched with the goodness of Ayurveda from Kerala Ayurveda.
Kerala Ayurveda offers a wide range of herbal supplements for digestion and maintaining overall gut health. These metabolism booster supplements contain various enzymes that break down carbohydrates, proteins and fats into a form that is easily assimilated and absorbed by the body. As a result, not only does your food get digested faster, but your body is also able to fully derive nutrients from the food you eat.