Fermented Liquid (Arishtham)

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What comes to your mind when you think of an Ayurvedic supplement? We know you must be thinking of tablets, capsules and bitter powders. While many people know of Ayurvedic capsules and oils, we also have a sweet-tasting liquid that serves many purposes for the development of one’s health. Arishtam is a mildly sweet-tasting and fermented liquid that offers several benefits to help maintain normal wellness. The benefits of Arishtams are relatively unknown. Read on to know more about this herbal liquid, what benefits it offers and why you need to get your hands on this Ayurvedic formulation.

What is Arishtam?

Arishtams (also called Arishtas) are Ayurvedic supplements that are prepared by boiling herbal extracts in water, after which the decoction is fermented. Arishtam is also known as Ayurvedic herbal wine. You will be surprised to know the manifold benefits Arishtam can provide for your holistic well-being. 

In Ayurveda, it is believed that the process of fermenting some specific herbs increases the therapeutic properties of the herbs, as it helps in extracting both the alcohol and water-soluble properties of herbs. What sets Kerala Ayurveda’s Arishtam apart is that the formulation is made using quality fermentation initiators in traditional cedar wood vats.

Many people use the terms Arishtams and Asavas interchangeably, but they’re two different products that are prepared differently. Arishtams are made by boiling dried herbs in water. The liquid herbal extract is then fermented with either honey, jaggery, or sugar. Asavas, in contrast, are made by decoction of fresh herbs in either cold or lukewarm water and then fermenting the liquid herb concoction.

Arishtams and Asavas have been used since Vedic times because they offer several benefits like aiding your body with normal digestion and more. Further, unlike many other alternative therapy formulas, Arishtams and Asavas have a long shelf life of up to 10 years.

How is Arishtam Fermented?

Natural fermenting agents like Dhataki flower- Woodfordia fruticosa or Madhuka-Madhuca longifolia play a crucial role in the making of liquid herbal supplements- Arishtams and Asavas along with some sources of sugar.

Typically, Ayurvedic practitioners will also add a few herbs to this fermenting liquid. These herbs regulate the speed of fermentation. The fermenting liquid is then transferred to a vat and kept undisturbed for a period between 2 and 9 weeks. During this period, the fermenting agent breaks down the sugar molecules and converts them into alcohol. The final formula contains both alcohol and water-soluble extract of the herbs.

Uses and benefits of Arishtam

Arishtams have several benefits. Some of these include:

  • After fermenting, the benefits of the liquid herbal extracts are since they contain both alcohol and water-soluble properties of the herbs.
  • Arishtams are more potent compared to non-fermented herbal extracts. 
  • Arishtams help support the normal digestive process. 
  • They help support healthy skin and body.
  • These liquids aid the natural elimination process in the body.

Therapeutic Uses Of Arishtams

Arishthams To Support Cardiac Function

The primary component of Arishtams is well-known for supporting cardiac effectiveness. It helps maintain the heart muscles, helps keep a check on plaque deposition in the blood vessels, and also helps maintain healthy arteries. Additionally, it plays a critical function in supporting normal cholesterol and triglyceride levels in the body.

Arishthams for Helping Maintain Healthy Kidneys

The conventional formulation aids in maintaining normal uric acid levels in the kidneys, thereby avoiding gout. Additionally, it supports normal blood sugar levels and adequate urination.

Arishthams Aiding the Respiratory System

It is highly efficient to help optimize the Kapha Dosha. This tonic, infused with aromatic herbs, is ideal to support a healthy respiratory system. Additionally, it aids in keeping the respiratory tract naturally clear. Consumption of this tonic helps maintain the natural strength of the lung tissues and promotes lung health.

Arishtham is a sacred herbal treatment endowed with a plethora of health advantages. It is critical in supporting heart health. If taken at the recommended dosage, one can avoid adverse effects and reap numerous health benefits.

Why Choose Kerala Ayurveda?

Kerala Ayurveda’s Arishtams brings to you the goodness of Ayurveda in a fermented liquid form. The Arishtam formula is exclusively fermented in cedar wood vats, with Dhataki flowers, a natural fermentation initiator. Below are some of the most popular Arishtams by Kerala Ayurveda you’ll find on our website: 

  • Abhayarishtam helps maintain the optimal level of Vata Dosha and aids in normal digestion.
  • Amrutharishtam helps sustain the optimal levels of the three Doshas. It helps in the normal expression of the immune system and clears Ama or metabolic wastes.
  • Dasamoolarishtam supports normal digestion and healthy functioning of the heart. 
  • Dasamoola Jeerakarishtam helps to maintain normal digestion, especially during the postpartum period. 

Draksharishtam supports natural blood purification. It also helps aid normal respiratory functioning.

FAQ’s

1. What is Ayurveda Arishtam?

Better known as Ayurvedic herbal wines, Arishtam is an upgrade on Kwath dosage forms. In the Kwath form, an Ayurvedic decoction is at its most potent form, with the water-soluble herbal components easily absorbed once they hit your stomach.

However, the Kwath dosage is not long-lasting, has poor taste, and only contains water-soluble elements. To get around this, Vedic supplement creators made the fermented liquid dosage using sweet substances, ingredients that made it last longer, and alcohol to capture the benefits of alcohol-soluble features. This came to be known as Arishtam.

2. How is Arishtam different from Kwath?

Arishtams are fermented and a more potent form than decoction or Kwath. While Kwath are prepared by boiling herbs in a prescribed amount of water, Arishtam is made by fermenting Kwath along with jaggery and other spices that help increase its shelf life, potency and palatability.

3. Is Arishtam safe for a diabetic person?

Arishtams are usually made by adding jaggery or other sweetening agent to aid in fermentation. So a diabetic person should discuss with an Ayurvedic physician before consuming Arishtam.

4. When should I take Arishtam?

The most straightforward way is to follow the product label’s instructions or follow the doctor’s recommendations.

Otherwise, normal usage involves taking 30 ml as a single dose, but you can also do multiple dosages before or after eating.

5. Which Arishtam is good for digestion?

  • Amrutharishtam: Works by helping maintain the optimal levels of the three primary functional energies (Doshas) and helping in the natural process of digestive elimination of toxins (ama), which helps maintain normal metabolism and digestion.  
  • Jeerakarishtam: This supplement may also help maintain your Doshas by aiding healthy Agni (the digestive fire that aids food assimilation and absorption), which helps support normal and healthy gut movement and digestion.
  • Dasamoolajeerakarishtam: One look at its name, and you might have guessed it is a mix of Dasamoolarishtam and Jeerakarishtam. You’d be right. It is suitable for helping healthy digestion. 

Summary:

  • Arishtam is a fermented herbal decoction that offers several health benefits.
  • The process of fermentation ensures a long product shelf life. Liquid herbal supplements prepared in this way can be stored for a longer time.
  • Since the fermentation of the liquid herbal extract happens over time, the efficacy of the herbal supplement increases with time. 
  • The herbal liquid is prepared using a decoction of herbs boiled in water to which jaggery, sugar, or honey is added. A fermenting agent is then added to the mixture and it is then kept in a warm place. After a few days, the sugar/honey is converted to alcohol, creating the fermented Arishtam.
  • The fermentation allows the liquid product to completely absorb the herbs making the product more potent.
  • The liquid herbal extracts’ benefits vary as per the herbs used in the product. It has a pleasant flavor making it more palatable to consume.
  • Abhayarishtam is a fermented product that helps maintain optimal levels of the Vata Dosha and supports normal digestive health.
  • Amrutharishtam and Jeerakarishtam help maintain the Doshas at their optimal levels and support normal digestive function.
  • Dasamoolarishtam aids in normal cardiac and respiratory health.
  • Dasamoolajeerakarishtam can be taken by pregnant women after delivery since it helps maintain normal health. 
  • Draksharishtam supports healthy lung function.
  • Saraswatharishtam helps support normal cognitive functions.