Digestion and Metabolism

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Digestion and Metabolism

Have you ever had a sumptuous meal only to feel extremely lethargic and sluggish in a few hours? Have you noticed that eating particular foods makes you feel more energetic? This is no coincidence. The ancient science of Ayurveda, which has been practiced for millennia, mentions that everything you eat can have an impact on your Agni or digestive fire which in turn is responsible for your overall well-being.

Some foods have natural enzymes to help improve digestion and nourish your Agni, while other foods can dampen your digestive fire and lead to imbalances. Apart from digestion, it is also important to maintain a healthy metabolism. But given how fast-paced life has become, maintaining a fit lifestyle and eating spices and foods that are known to improve metabolism, has taken a backseat for many of us. Read on to know how Ayurveda can help aid your digestive system and maintain good metabolism.

Good digestion and healthy metabolism are the keys to maintaining a normal weight and overall wellness. When your digestion is affected, there could be a buildup of Ama, or metabolic toxins, in your body, causing health concerns. To help maintain good digestion and metabolism, Ayurvedic practitioners emphasize the importance of eating light, nutrient-dense foods, drinking herbal teas, using spices like turmeric, and exercising or practicing yoga every day. Further, you can also use an Ayurvedic supplement to increase metabolism and help support your digestive system. Read on for a list of Ayurvedic supplements that support healthy digestion and metabolism and can help support the normal functioning of your bodily systems.

Ayurveda for Digestion and Metabolism

Apart from using Ayurvedic supplements to increase metabolism, you can ensure holistic well-being with a good diet. Ayurveda considers food to be one of the primary pillars of life. Because we all eat at least 3 times a day, the value of our food has a profound effect on us and plays a key role in supporting health and wellbeing or creating imbalance and sickness. Rather than emphasizing macronutrients including such carbs, proteins, and fats, the Ayurvedic diet puts a focus on food’s flavor and energetic quality, as well as its impact on each of the three metabolic types, or dosha: Vata (ether/air), Pitta (fire/water), and Kapha (earth/water).

Vata: If you suffer from constipation, irregular bowel motions, or a loss of appetite, you are classified as a Vata type individual. Vata is a changeable and fragile Dosha.

Kapha: If you have a slow digestive system yet a voracious appetite, you are classified as a Kapha type. Kapha types are prone to a sluggish metabolism, which results in weight gain. I’m sure many people would fall under this category, however, Ayurveda has numerous ways to assist you if you do!

Pitta: Those classified as Pitta have the best metabolic rate among the three Doshas. Although they consume a large amount of food, their systems are capable of rapidly digesting it. They may, however, be predisposed to acid reflux, inflammation, and ulcers. Pitta is primarily responsible for the GI tract and the efficiency with which the acids and enzymes digest the meal in Ayurveda. Ayurvedic medicine, thus, aims to aid in the improvement of metabolism and digestion by cultivating something called Agni.

Agni, also known as digestive fire, is a metric that indicates how efficiently you metabolize food and convert it to energy. The more powerful Agni, the more effective your health is.

Uses/Benefits of KAL’s Ayurvedic Supplements

  1. Eranda Sukumaram Oil

Eranda Sukumaram is an oil-based formula that is made as per the traditional preparation method detailed in the Vedic text Sahasrayogam. Selected herbs are blended and cooked in a castor oil base to make this formulation. Intake of Eranda Sukumaram oil helps in the natural cleansing process of the body and aids in smooth bowel movements. 

  1. Dashamula Capsules

This classic Ayurvedic formula is made up of the roots of 10 powerful herbs. Dashamula capsules can help support the natural balance of energy flow, support the healthy functioning of your gastrointestinal tract and help maintain normal digestion. 

  1. Dadimadi Ghritham

This Vedic formula is made as per the preparation method mentioned in the Ayurvedic text, Sahasrayogam, with powerful natural herbs. Regular consumption of Dadimadi Ghritham will help support your Agni, help maintain balanced energy levels, and more. 

  1. Thikthaka Ghritham

Thikthaka Ghritham is one of the more potent supplements to help promote digestion and metabolism. The ingredients that are used to make this Ayurvedic ghee contains Tiktha (bitter) rasa and Sheetha veerya (a cooling effect). This formula helps maintain the optimal level of Pitta Dosha and your Agni, and encourages normal metabolism. Further, it also helps maintain normal liver functioning. 

  1. Abhayarishtam 

This natural formula is prepared using natural fermentation of herbal decoction in superior-quality wooden vats, as per the methods detailed in the Vedic text Bhaishajyaratnavali. Regular consumption of Abhayarishtam will help maintain the optimal levels of Vata Dosha, support normal gut health, gently aid your digestive system, and support normal elimination from your body. 

  1. Dasamoolarishtam

This Ayurvedic formula helps maintain healthy normal energy levels and supports your digestive processes. Dasamoolarishtam also helps balance your digestive fire or Agni. It is made using a recipe from the ancient Ayurvedic text, Sarngadhara Samhita, and has been used for centuries. 

How does Ayurveda Assist in Maintaining Metabolic and Digestive Balance?

Agni is the digestive fire that assists in the regulation of our metabolism; it functions optimally when we are at peace with ourselves and our environment. According to ancient Vedic writings, Agni helps preserve balance in the body and mind and keeps your Doshas at their optimal levels for your physical constitution. 

When Agni is afflicted, an accumulation of pollutants or Ama occurs, which can result in health problems. According to Ayurvedic practitioners, there are a variety of ways to support your Agni, including the following:

  • Incorporating herbs and spices into your meals
  • Consuming an adequate amount of food while taking care not to overeat
  • Consuming light, easily digestible foods

Additionally, you can boost your Agni by consuming Ayurvedic remedies that help sustain a healthy metabolism and digestion.

You Can Also Avail These Products

The primary purpose of using Ayurveda products is to help preserve your body’s wellness by helping to keep your body and mind balanced. To aid yourself have a healthy digestive system, you should apply a holistic approach, including diets, lifestyle changes, and exercises. 

Ayurvedic herbs and supplements are an essential compont in helping maintain a healthy metabolism and effective digestion. Using supplements for better digestion will help protect your body from diseases and help in the digestive and metabolism process. 

If you would like to help maintain a good metabolism and digestive system, you can avail of supplements enriched with the goodness of Ayurveda from Kerala Ayurveda.

FAQ’s

1. Is it good to have a slow metabolism?

Typically, the faster your metabolism, the more easily you will burn the calories you consume. This helps you maintain a healthy weight. However, if you have a slow metabolism, your body may find it hard to burn calories, which means you may have difficulty losing weight. That’s why it’s not ideal to have a slow metabolism. That being said, if you are wondering if Ayurvedic medicines for metabolism can help, Kerala Ayurveda’s supplements can help you maintain your natural metabolism.

2. What is the cause of low metabolism?

There are innumerable reasons for slow metabolism. Starting from your genes and hormonal activity to the food you consume to your lifestyle, just about anything could be causing a low metabolism. We recommend consulting an Ayurvedic doctor who can assess your body-mind disposition and recommend suitable lifestyle changes and practices to increase metabolism. 

3. Can any disease alter my metabolism?

Yes, illnesses can affect your metabolism. For instance, if you have thyroid issues, it could slow down your metabolism. That’s why it is necessary to understand the cause of your slow metabolism in order to improve it. 

4. What are the three worst foods for digestion?

While it’s challenging to narrow it down to the definitive three worst foods, these are the most common foods that may affect your digestion negatively:

  1. Fried food

The number one enemy of digestion is fried foods. Your body has a hard time processing fatty and greasy foods, which means they can move through your body undigested or remain in it for far too long, causing diarrhea or bloating.

  1. Processed foods

They often lack fiber, which can spell disaster if you have constipation, as they will do nothing to regulate bowel movement. Additionally, processed foods contain artificial coloring, lactose, and preservatives that may not sit well with people who are sensitive or allergic to them, leading to digestive troubles.

  1. Acidic foods and lactose

Dairy products contain lactose, which is difficult to digest. People who are lactose intolerant will have gas and bloating, leading to diarrhea.

Foods such as citrus fruits (limes, oranges, grapefruit) and carbonated drinks like sodas are acidic and can irritate your stomach lining, causing stomach upsets.

5. What are the other benefits of metabolism supplements?

Apart from metabolism benefits, these supplements have other uses, such as:

  • Help maintain normal gut movement
  • Can aid in supporting healthy toxin elimination
  • Helps support balanced energy, blood circulation, and respiration
  • Help maintain a healthy digestive system that you can sustain in the long run
  • It helps promote healthy weight