Diabetic Health

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Maintaining a lifestyle with balanced blood sugar levels can be a struggle on many days, and can seem overwhelming. Genetics, poor lifestyle choices like lack of physical activity, sluggish metabolism, eating excess junk food, consuming drinks with high sugar content, and so on might lead to weight gain, high blood sugar, or diabetes.

Ayurveda has described twenty types of Prameha or urinary diseases characterised by excessive urination and turbidity. According to Susruta acharya, regular intake of heavy, sour and unctuous food items and a sedentary lifestyle leads to vitiation of tridoshas, especially Kapha that affects medas or fat tissue and afflicts the channels of the urinary system. This ultimately leads to Diabetes mellitus or impaired sugar metabolism and is described as madhumeha (urine that tastes like honey), a type of Prameha. It slowly starts affecting all the tissues and Ojas. Luckily, you can take the holistic wellness route with the help of Ayurveda and healthy lifestyle choices, that helps in balancing doshas and flushes out the metabolic wastes. Ayurvedic medicine for diabetes patients acts by supporting normal digestion to address vitiation of Kapha dosha and regulates normal glucose metabolism, already within the normal range.

Now, help is only a mouse-click away as Kerala Ayurveda has blood sugar supplements that will help you maintain your healthy blood sugar levels, already within normal range.
Diabetes
Diabetes is a chronic, metabolic disorder that causes an impairment in the body’s ability to produce or utilise the glucose regulating hormone- insulin. The food we eat is broken down to simple sugars(glucose) and released into the bloodstream. When the levels of glucose become high, our body signals the pancreas to release insulin. But in case of Diabetes, your body either does not produce enough insulin(Type 1 Diabetes) or cannot utilise the insulin (Type 2) it makes.This imbalance in the metabolism of glucose leads to build up of sugar in the bloodstream and over time this may cause serious health and systemic issues like improper functioning of heart, liver , kidney or vision problems. It is imperative that you adhere to your medication strictly in conjunction with a sensible diet and physical activity to keep your blood glucose levels in optimum range.
Types of Diabetes
There are three types of diabetes:

Type 1
Type 2
Gestational diabetes


Diabetes Type 1
In type 1 diabetes, the immune system attacks the cells in the pancreas that produce insulin. It results in an entire lack of insulin in the body, causing the blood glucose level to rapidly rise. This kind of diabetes is quite uncommon. The body does not produce insulin. It is most frequently found in children and adolescents. As a result, it is often referred to as Juvenile diabetes.
Due to the absence of natural insulin production in the body, patients must rely on insulin injections for the remainder of their lives.

Diabetes Type 2

Type 2 diabetes occurs when your body cannot use insulin efficiently. However, it is sometimes possible to control it by lifestyle adjustments. Although it is more prevalent in older adults, younger folks are not immune due to changes in lifestyle, stress, and incorrect food choices.

Gestational diabetes
This type occurs in women during pregnancy, whenever the body is less responsive to insulin. Gestational diabetes doesn’t occur in all women and often resolves after childbirth.

Factors Contributing To Diabetes
Excessive intake of junk food like fried foods, creams, etc
Lack of exercise
Mental stress and strain
Overeating
Obesity
Excessive intake of sugar
Excess of proteins and fats
Hereditary factors
Ayurveda and Sugar Balance

Ayurveda is a holistic healing approach that provides formulations to help support and maintain healthy blood sugar levels in the long run. According to Ayurveda, there are two types of Prameha or impaired sugar metabolism: Avarana and Dhatukshaya. The first one, Avarana, is said to be caused due to aggravated Kapha Dosha that blocks the channels of the body. Dhatukshaya is caused when the bodily tissues (Dhatus) are depleted.
When you consider Ayurveda principles, you’ll discover that Ayurveda has classified an individual’s body into three biological energies, each of which is primarily responsible for your entire body’s functioning in any way.
When you delve deeper into the roots of Ayurveda, you will discover that each person is defined by their unique combination of doshas, also known as energies.
These three energies, or doshas, are as follows:

Vatta
Pitta
Kapha

Vata is a light and dry dosha, Pitta is a fiery dosha, and Kapha is a cold, slimy, and heavy dosha. Each Dosha imbalance results in health problems associated with the imbalance. Diabetes is a symptom of a Kapha Dosha imbalance. However, having a Kapha dominant individual does not automatically imply diabetes. When the Kapha dominance is not balanced by diet and lifestyle changes, it might appear as diabetes. When the Kapha Dosha is out of equilibrium and combined with a weak Agni, the metabolism slows. It results in problems with the body’s high sugar levels. A Kapha-dominant individual should ensure that their cuisine and lifestyle contain sufficient air and fire elements.Diabetes is referred to in Ayurveda as Madumeha, which translates as’ sweet urine’. It refers to an elevated blood sugar level, which results in an excess of sugar in the urine as well. Ayurvedic books on Ayurvedic diabetes treatment also mention ‘Dhatupaka Janya Vikruti‘. It is the adverse effect of elevated blood sugar levels on other body tissues. Ayurveda considers Ojas as the essential essence of life. When this is lost, all physiological functions lose their strength. Ojas is lost through the urine in diabetes, and so the problem is sometimes referred to as Ojomeha or the loss of Ojas through the urine.

It’s easy to get carried away with unhealthy habits in today’s frantic world. The stressful habit can accumulate and result in medical traumas such as hypertension, cardiac arrests, emotional binge eating (which results in obesity), and elevated cholesterol. All of these indications add up to form diabetes, but if you take control of your routine and make healthy lifestyle choices, you can stave off the problems early.

The objective is to approach sugar control holistically and naturally, which can be accomplished through the use of Ayurvedic medicine for diabetes.
Uses/Benefits
Ayurvedic medicine for diabetes, with its strong emphasis on the mind-body connection, nutrition, exercise, lifestyle adjustments, and herbal use, has the potential to have a significant impact on both people with diabetes and the healthcare system.
Popular Formulations
Ayurveda Kerala offers several products to address various diabetes health concerns and support normal blood sugar levels:
Glymin Tablets

Glymin, proprietary herbal tablets for diabetes, helps manage all expressions of Prameha. This natural blend of healing ingredients includes herbal extracts such as Amla, Guduchi, Turmeric, Java Plum, and Indian Kino tree that help maintain healthy glycemic balance and helps support healthy carbohydrate metabolism. In a nutshell, the benefits of Glymin are:

Supports healthy glucose metabolism.
Supports body’s natural response to sugar
Helps maintain healthy body weight
Sumehi Capsules

Its ingredients are strikingly similar to Glymin, with the addition of Fenugreek to the Turmeric, Guduchi, Amla, and Java Plum to form the Sumehi capsules. As a result, it is good at supporting the healthy metabolism of carbohydrates, supports proper transportation of nutrients to the tissue level, and as one of the highly effective Ayurvedic diabetes supplements, helps support the body’s natural response to sugar. Its key features include:

Maintaining healthy blood sugar levels already within the normal range
Helping in the maintenance of healthy carbohydrate metabolism
Maintaining normal and healthy body weight.

Benefits of Ayurvedic Products

Ayurveda utilizes the ancient wisdom contained in the 5,000-year-old Ayurvedic text that promotes holistic approaches to wellness. The text emphasizes the balance between mind, spirit, and social wellbeing. 

Ayurvedic supplements use nature’s reserves of healing herbs and botanicals to help maintain normal blood sugar levels, already within the normal range and clear the minute energy channels to boost healthy metabolism. You will find ways that address your unique constitution (Prakruti) when creating your daily routine, therapies and devising a healthy diet for diabetics that include internal or external means of helping your bodily functions.

Kerala Ayurveda, a 75-year-old reputed Ayurvedic company that deals in Ayurveda products, provides an Ayurvedic approach to maintaining normal blood sugar levels already within normal range and supporting optimal energy levels. We make and stock blood sugar maintenance supplements that boost your normal metabolism following authentic Ayurveda texts, and bring the magic right to your doorstep through their convenient online store that is only a click away. 

Summary

Diabetes is a metabolic disease, and Ayurvedic supplements can help normalize glucose levels and metabolism that are already in the normal range.

You can add supplements, like Glymin,easily in the Kerala Ayurveda store, that will bestow you with balanced glucose metabolism and better energy levels. 

FAQ’s

  1. What is the most common Ayurvedic supplement for maintaining healthy sugar levels? 

    Kerala Ayurveda Sumehi capsule has ingredients like Guduchi, java plum, Amla, turmeric, and fenugreek to help maintain healthy blood sugar levels, normal carbohydrate metabolism, and maintain healthy energy levels.

  1. What is the new supplement for maintaining healthy glucose metabolism? 

    Glymin tablets, a product that follows Ayurveda’s recommendation,has herbal extracts from Amla, Guduchi, and turmeric, and Indian kino tree that helps maintain healthy glycemic balance and normal carbohydrate metabolism.

  1. How can I help maintain my normal sugar levels already within normal range? 

    There are several ways you can maintain normal sugar levels already within normal range :
    Healthy diet: This is by far the best way. Avoid sugary foods, increase fiber intake, reduce carbs, and choose foods and drinks with low Glycemic indexes (GI) that get absorbed slowly. Such foods include whole-wheat bread, oatmeal, most nuts, legumes, fruits, and cold-water fish.
    Regular exercises: It will help you maintain your normal insulin level and maintain a manageable weight.
    Stay hydrated: Increase your water intake to help keep your sugar levels in check and help your kidneys naturally flush out excess sugar.
    Manage stress: Stress causes an increase in cortisol and glucagon hormones, leading to blood sugar spikes—practice relaxation or meditation to reduce stress levels.
    Get enough sleep: Both quantity and quality sleep can help as lack of may promote weight gain and affect insulin sensitivity and blood sugar levels.

  1. What is the normal blood sugar level for an adult? 

    According to The American Diabetes Association, the normal blood sugar levels for an adult lie somewhere between 80 and 130. That’s before the meal. However, 2 hours after the meal, sugar levels above 180 are considered abnormal and should be looked into by a medical practitioner.

  1. What type of food should I avoid if I’m diabetic? 

    Diabetes patients are strongly advised to cut back on carbs, which is found in food items like rice, fruits, cereals, soda, candies, cookies, starchy vegetables like potato, cakes and more. If you are buying processed food off the shelf of a supermarket, make sure to check the nutrition label for the sugar and carbohydrates content. A diabetic person develops more frequent food cravings. To cope with that, always carry a bag of healthy snacks for diabetics, which is low fat and fiber-rich. Meanwhile you can also take Ayurvedic herbs for diabetes in order to keep your sugar levels in check.

  1. Are sugar-free products really safe for a diabetic person? 

    Even if the label of a product says sugar-free, be mindful that the product may still contain carbohydrates in large proportions. To some extent, you can rely on artificial sweeteners in order to satiate your sweet tooth while still maintaining healthy blood sugar levels. However, consuming these products in larger than recommended quantities can cause a surge in your sugar levels.

  1. Is low blood sugar bad too? 

    Your sugar level should be balanced – as everything should be. Low blood sugar is also a matter of concern and should be seen and treated as such. Low blood sugar symptoms include headaches, anxiety, confusion, weakness, sweating, faster heart rate and pale skin to name a few.

  1. Can Type 2 diabetes be completely reversed? 

    There’s little-to-no evidence that proves that Type 2 diabetes is completely curable. Once you get diabetes, it stays with you, but that doesn’t mean your everyday life has to suffer. Diabetes can be controlled by following the right habits and taking healthy foods for diabetics. You may also benefit from Ayurvedic medicine for diabetes type 2. While it may not hurt to have a small bite of sweets once in a blue moon, you must have your blood sugar levels duly checked after eating sweets of any sort. 

  2. Is diabetes hereditary? 

    There’s a lot of evidence and case studies that prove that diabetes runs in the family. It can be passed down to you from your parents or can be traced back to a blood relative. If one of your family members has diabetes, you should try to keep your sugar and carbs intake in check and exercise everyday for overall well being.

  1. Who all are at a higher risk of contracting diabetes?
    People with a blood relative having Type 1 diabetes are at a higher risk. The risk of having diabetes can also be linked to the location. For instance, the further you live away from the equator, the higher are the chances of you having diabetes. Also, several studies have revealed that diabetes occurs due to a genetic arrangement that leads the immune system to destroy insulin-producing beta cells. Gradually, the insulin production declines and thus, the blood sugar levels spiral out of control.