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Maintaining a lifestyle with balanced blood sugar levels can be a struggle on many days, and can seem overwhelming. Genetics, poor lifestyle choices like lack of physical activity, sluggish metabolism, eating excess junk food, consuming drinks with high sugar content, and so on might lead to weight gain, high blood sugar, or diabetes.
Ayurveda has described twenty types of Prameha or urinary diseases characterised by excessive urination and turbidity. According to Susruta acharya, regular intake of heavy, sour and unctuous food items and a sedentary lifestyle leads to vitiation of tridoshas, especially Kapha that affects medas or fat tissue and afflicts the channels of the urinary system. This ultimately leads to Diabetes mellitus or impaired sugar metabolism and is described as madhumeha (urine that tastes like honey), a type of Prameha. It slowly starts affecting all the tissues and Ojas. Luckily, you can take the holistic wellness route with the help of Ayurveda and healthy lifestyle choices, that helps in balancing doshas and flushes out the metabolic wastes. Ayurvedic medicine for diabetes patients acts by supporting normal digestion to address vitiation of Kapha dosha and regulates normal glucose metabolism, already within the normal range.
Now, help is only a mouse-click away as Kerala Ayurveda has blood sugar supplements that will help you maintain your healthy blood sugar levels, already within normal range.
Diabetes is a chronic, metabolic disorder that causes an impairment in the body’s ability to produce or utilise the glucose regulating hormone- insulin. The food we eat is broken down to simple sugars(glucose) and released into the bloodstream. When the levels of glucose become high, our body signals the pancreas to release insulin. But in case of Diabetes, your body either does not produce enough insulin(Type 1 Diabetes) or cannot utilise the insulin (Type 2) it makes.This imbalance in the metabolism of glucose leads to build up of sugar in the bloodstream and over time this may cause serious health and systemic issues like improper functioning of heart, liver , kidney or vision problems. It is imperative that you adhere to your medication strictly in conjunction with a sensible diet and physical activity to keep your blood glucose levels in optimum range.
Types of Diabetes
There are three types of diabetes:
- Type 1
- Type 2
- Gestational diabetes
Diabetes Type 1
In type 1 diabetes, the immune system attacks the cells in the pancreas that produce insulin. It results in an entire lack of insulin in the body, causing the blood glucose level to rapidly rise. This kind of diabetes is quite uncommon. The body does not produce insulin. It is most frequently found in children and adolescents. As a result, it is often referred to as Juvenile diabetes.
Due to the absence of natural insulin production in the body, patients must rely on insulin injections for the remainder of their lives.
Diabetes Type 2
Type 2 diabetes occurs when your body cannot use insulin efficiently. However, it is sometimes possible to control it by lifestyle adjustments. Although it is more prevalent in older adults, younger folks are not immune due to changes in lifestyle, stress, and incorrect food choices.
This type occurs in women during pregnancy, whenever the body is less responsive to insulin. Gestational diabetes doesn’t occur in all women and often resolves after childbirth.
Factors Contributing To Diabetes
- Excessive intake of junk food like fried foods, creams, etc
- Lack of exercise
- Mental stress and strain
- Excessive intake of sugar
- Excess of proteins and fats
- Hereditary factors
Ayurveda and Sugar Balance
Ayurveda is a holistic healing approach that provides formulations to help support and maintain healthy blood sugar levels in the long run. According to Ayurveda, there are two types of Prameha or impaired sugar metabolism: Avarana and Dhatukshaya. The first one, Avarana, is said to be caused due to aggravated Kapha Dosha that blocks the channels of the body. Dhatukshaya is caused when the bodily tissues (Dhatus) are depleted.
When you consider Ayurveda principles, you’ll discover that Ayurveda has classified an individual’s body into three biological energies, each of which is primarily responsible for your entire body’s functioning in any way.
When you delve deeper into the roots of Ayurveda, you will discover that each person is defined by their unique combination of doshas, also known as energies.
These three energies, or doshas, are as follows:
Vata is a light and dry dosha, Pitta is a fiery dosha, and Kapha is a cold, slimy, and heavy dosha. Each Dosha imbalance results in health problems associated with the imbalance. Diabetes is a symptom of a Kapha Dosha imbalance. However, having a Kapha dominant individual does not automatically imply diabetes. When the Kapha dominance is not balanced by diet and lifestyle changes, it might appear as diabetes. When the Kapha Dosha is out of equilibrium and combined with a weak Agni, the metabolism slows. It results in problems with the body’s high sugar levels. A Kapha-dominant individual should ensure that their cuisine and lifestyle contain sufficient air and fire elements.Diabetes is referred to in Ayurveda as Madumeha, which translates as sweet urine’. It refers to an elevated blood sugar level, which results in an excess of sugar in the urine as well. Ayurvedic books on Ayurvedic diabetes treatment also mention ‘Dhatupaka Janya Vikruti‘. It is the adverse effect of elevated blood sugar levels on other body tissues. Ayurveda considers Ojas as the essential essence of life. When this is lost, all physiological functions lose their strength. Ojas is lost through the urine in diabetes, and so the problem is sometimes referred to as Ojomeha or the loss of Ojas through the urine.
It’s easy to get carried away with unhealthy habits in today’s frantic world. The stressful habit can accumulate and result in medical traumas such as hypertension, cardiac arrests, emotional binge eating (which results in obesity), and elevated cholesterol. All of these indications add up to form diabetes, but if you take control of your routine and make healthy lifestyle choices, you can stave off the problems early.
The objective is to approach sugar control holistically and naturally, which can be accomplished through the use of Ayurvedic medicine for diabetes.
Ayurvedic medicine for diabetes, with its strong emphasis on the mind-body connection, nutrition, exercise, lifestyle adjustments, and herbal use, has the potential to have a significant impact on both people with diabetes and the healthcare system.
Ayurveda Kerala offers several products to support normal blood sugar levels:
- Glymin Tablets
Glymin, a proprietary Ayurvedic formulation helps manage all expressions of Prameha. This natural blend of healing ingredients includes herbal extracts such as Amla, Guduchi, Turmeric, Java Plum, and Indian Kino tree that help maintain healthy glycemic balance and helps support healthy carbohydrate metabolism. In a nutshell, the benefits of Glymin are:
- Supports healthy glucose metabolism.
- Supports body’s natural response to sugar
- Helps maintain healthy body weight
- Sumehi Capsules
Its ingredients are strikingly similar to Glymin, with the addition of Fenugreek to the Turmeric, Guduchi, Amla, and Java Plum to form the Sumehi capsules. As a result, it is good at supporting the healthy metabolism of carbohydrates, supports proper transportation of nutrients to the tissue level, and as a supplement helping support the body’s natural response to sugar. Its key features include:
- Maintaining healthy blood sugar levels already within the normal range
- Helping in the maintenance of healthy carbohydrate metabolism
- Maintaining normal and healthy body weight.
Benefits of Ayurvedic Products
Ayurveda utilizes the ancient wisdom contained in the 5,000-year-old Ayurvedic text that promotes holistic approaches to wellness. The text emphasizes the balance between mind, spirit, and social wellbeing.
Ayurvedic supplements use nature’s reserves of healing herbs and botanicals to help maintain normal blood sugar levels, already within the normal range and clear the minute energy channels to boost healthy metabolism. You will find ways that address your unique constitution (Prakruti) when creating your daily routine and therapies that include internal or external means of helping your bodily functions.
Kerala Ayurveda, a 75-year-old reputed Ayurvedic company that deals in Ayurveda products, provides an Ayurvedic approach to maintaining normal blood sugar levels already within normal range and supporting optimal energy levels. We make and stock blood sugar maintenance supplements that boost your normal metabolism following authentic Ayurveda texts, and bring the magic right to your doorstep through their convenient online store that is only a click away.
- Diabetes is a metabolic disease, and Ayurvedic supplements can help normalize glucose levels and metabolism that are already in the normal range.
- You can add supplements, like Glymin,easily in the Kerala Ayurveda store, that will bestow you with balanced glucose metabolism and better energy levels.
, turmeric, and fenugreek to help maintain healthy blood sugar levels, normal carbohydrate metabolism, and maintain healthy energy levels.
, and turmeric, and Indian kino tree that helps maintain healthy glycemic balance and normal carbohydrate metabolism.
There are several ways you can maintain normal sugar levels already within normal range : : This is by far the best way. Avoid sugary foods, increase fiber intake, reduce carbs, and choose foods and drinks with low Glycemic indexes (GI) that get absorbed slowly. Such foods include whole-wheat bread, oatmeal, most nuts, legumes, fruits, and cold-water fish. Regular exercises: It will help you maintain your normal insulin level and maintain a manageable weight. Stay hydrated Increase your water intake to help keep your sugar levels in check and help your kidneys naturally flush out excess sugar. Stress causes an increase in cortisol and glucagon hormones, leading to blood sugar spikes—practice relaxation or meditation to reduce stress levels.
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