Circulation and Heart Health

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Do you feel a rush of energy after you’ve had a great laugh with your friends? Did you ever wonder about the reason behind this? Surely the hormones released in the process make you happy, there is however one more factor in play- when you laugh, you inhale more oxygen which is then transported to all parts of the body by the heart through your blood. The heart is crucial in maintaining healthy blood circulation and also for the overall wellbeing of the body. So you must take good care of your heart. The heart is profoundly supported by a varied spectrum of therapeutic techniques due to its essential physical and energetic intersection in the body.

Reckless lifestyles, stress, bizarre diets, and improper sleeping patterns can significantly affect heart health. 

There are several things you may take to improve your heart health including supplements for heart health. Here are some recommendations for increasing blood circulation.

Maintain a healthy Body Mass Index (BMI): Managing your weight is one of the most effective ways to keep your heart healthy. Help prevent future heart problems dramatically by losing excess weight. Additionally, weight loss can help alleviate associated symptoms such as leg pain and swelling.

Consume a well-balanced diet: In addition to providing a plethora of health benefits, eating well can help support healthy blood circulation in the heart and venous systems. Consume nutrient-dense foods such as fruits and vegetables, whole grains, lean meats, and low-fat dairy whenever possible. Consume foods that are low in sodium, added sugars, and saturated fats. 

Sleep enough: Adults require approximately seven hours of sleep per night to function normally. Anything less (or excessive sleep!) might result in calcium buildup in the arteries. Calcium accumulation is considered a precursor to heart problems.

Although the heart is so powerful that it can perform 24 hours a day without rest, it is incapable of self-healing in the event of a malfunction. With the increased consumption of junk food, the decrease in physical work, the decrease in body exercise, and the increase in pollution in our environment, our hearts are now more susceptible to a wide variety of ailments.

Thus, beginning with the earliest days of our lives, we need to take care of our hearts by taking supplements for heart health which will keep our bodies active and healthy.

In Ayurveda, the heart is called Hridaya where Hri means to draw blood and da means to donate. It circulates Rasa (body fluids) and Rakta (blood) throughout the body. The heart is considered to be the seat of consciousness, intellect, and Prana- the vital force. It is imperative to try and help maintain heart health by using effective supplements for cardiovascular health. Using the best supplements for heart health will help maintain the healthy functioning of the heart. 

When caring for your body, it is necessary to maintain your heart health. Even so, it will ensure the overall health of your body. Keeping your heart healthy solely through exercise and diet is not achievable at any point in life. It’s often advisable to use Ayurvedic supplements over chemical ones.

Ayurveda Supplements for Heart Health

Ayurveda provides a holistic approach that helps sustain normal heart health. The formulations in Ayurveda are taken from ancient scriptures and made from the goodness of nature’s healing herbs. Ayurveda views the heart as the center of everything in your body; it is where all your Doshas reside along with Ojas- the essence of all Dhathus (tissue). If it is affected, it will affect every other part of the body. Through the use of heart care Ayurvedic medicines, the formulation is able to promote healthy heart functioning that can be easily sustained and maintained.

Ayurveda is based on the premise that wellness is your inherent state. When you and your surroundings are in balance, this is referred to as optimal health; when you and your environment are out of balance, this is referred to as unbalanced health. For instance, if you have heart health problems, it is just a case of being out of balance. Ayurveda supplements for heart health help you overcome the complications that keep you in an unbalanced state of mind.

Uses/Benefits of the Products

  • Helps in proper blood circulation
  • Nourishes and tones the heart muscles
  • Aids in the normal functioning of the circulatory system and helps in balancing the heart functions 
  • Calms and soothes emotions to provide optimal response to stress
  • Helps maintain natural vitality and strength.
  • Helps sustain normal immunity and encourages your body’s natural ability to heal.

Popular Formulations:

Ayurvedic heart health supplements clubbed along with a sensible diet and lifestyle help support normal circulation , nourishment and strength of heart with herbs and formulations from the ancient Vedic period. Some of the best supplements for heart health include:

  1. Draksharishtam  

A popular formulation from the Sarngadhara Samhita Ayurvedic text, Draksharishtam is known for its ability to help maintain the optimal levels of Pitta and Vata primary functional energies (Doshas). Besides helping maintain and replenish healthy skin and blood, it can also aid in an optimal healthy respiratory system and body strength.

  1. Hridya capsules

For efficient normal transportation of nutrients to all tissues, healthy metabolic waste management of the body, and healthy production process of blood level and its components, look no further than Hridya capsules. Consumption of these capsules will assist in maintaining normal blood circulation, so keeping you healthy. Apart from helping maintain the heart and circulation, its other benefits include:

  • Regularizes healthy blood pressure
  • Supports optimal organ function
  1. Vital flow tablets

Vital flow tablets, one of the Ayurvedic medicines for heart health, contains Sarpagandha known to aid healthy heart functioning. The tablets help maintain a constant heart rate even though your blood pressure rises. These tablets assist in normal cholesterol management and also aids in maintaining the normal inflammation levels in the arteries, ensuring in helping the normal flow of blood throughout the body. The anti-oxidant element supports the normal functioning of your blood vessels. It helps promote:

  • Normal blood pressure levels already within normal range
  • Healthy blood circulation 
  • Healthy cognitive functions
  • Normal heart health
  1. Sahacharadi Sevyam

Sahacharadi sevyam, an Ayurvedic oil has been used for ages for helping to optimize Vata Dosha levels. The Sahacharadi Sevyam oil maintains a healthy colon, helps in the natural cleansing process, and helps maintain normal blood flow. It is for internal use, so talk with your healthcare professional before usage.

Benefits of Ayurvedic Products for Heart

Ayurveda comes to the table to help examine the body’s entire functionality because it focuses on holistic body functionality. The overall principle of Ayurvedic products is to help maintain the balance of the whole system of the body by creating an equilibrium among the various parts of your body and the environment to an extent. 

Ayurvedic products apply a holistic approach to heart health. As a result, Ayurvedic products work synergistically, by helping maintain normal blood pressure and proper blood circulation.

Summary

  • They support a normal cardiovascular system. 
  • They help regulate healthy blood pressure already within normal range.
  • Use Ayurvedic products alongside sensible diet, yoga, and physical workout.
  • Find a comprehensive listing of supplements for heart health products at the Kerala Ayurveda online store

FAQ’s

1. What diet should I follow while taking Ayurvedic supplements to support normal heart functioning?

 Along with using Ayurvedic supplements, you should also follow a healthy diet and make certain lifestyle changes. This includes:

  • Increasing vegetable and fruit intake.
  • Taking a leisurely 10-minute walk after every meal. 
  • Have a positive outlook towards life by counting your wins and focusing on the positives.
  • Lift a few things. Start with little items like that heavy book and then step it up to tiny dumbbells as you make your way to much heavier, gym-caliber weights.
  • Try eating nuts such as peanuts and almonds as they are a great way of ensuring healthy heart management.

2. Can pregnant women take heart health supplements?

When you are pregnant, you will likely be asked to take prenatal and pregnancy vitamins and pills. Due to this, make sure to consult your Ayurvedic doctor before you add a heart health supplement to the roster. Ensure you follow the dosage mentioned by your Ayurvedic doctor strictly. 

3. How can I help strengthen my heart?

  1. Exercising

By far, the most crucial means of strengthening the heart is through exercising.

  1. Yoga

Yoga will help maintain the calming effect on your body and mind with appropriate Asanas.  

  1. Lifestyle changes

The usual suspects in quitting smoking, drugs, and alcohol make the list. As does maintaining a healthy weight.

  1. Eat heart-healthy foods

Yes, that is a thing. What’s more, the foods are tasty as they include:

  • Chocolate or wine taken in moderation
  • Mackerel or broiled salmon
  • Healthy Guacamole and others.
  1. Avoid stress

Stress can raise your blood pressure, so try to manage it before you end up in a stress cycle.

4. Can the supplements for the heart be taken without a prescription?

Any medicine or supplement can cause side effects, and since this is your heart on the line, it is too great a risk to take one without a prescription.

Consult your doctor before taking anything concerning your heart, be it conventional medication or Ayurvedic medicine for heart health.

5. Which age group can consume these heart health supplements?

While it’s natural to assume that since old people suffer the most from heart complications, you should only start taking supplements from age 60. That couldn’t be further from the truth.

Prevention trumps cure, so it is best to start in your 30s, and keep using all the way to your 60s and beyond to help build up heart health.