Do you keep forgetting things? Have you found yourself in an embarrassing situation when you could not recollect an important date or the name of a person? Forgetting names, dates, and things is a situation most people do encounter from time to time. When this starts occurring frequently, it is a matter of concern.
We tend to forget things as we age, which happens due to natural biological processes. When younger people start to forget things, the situation turns bad. Youngsters, especially students, need to have a good memory power to help them in their academic pursuits. The ability to retain information and recall it when needed can be very helpful for students.
It is possible to improve weak memory by adopting the Ayurvedic wellness approach that uses herbs as supplements along with other holistic measures. Those who feel they have a weak memory can use memory booster pills like Brahmi tablets to help improve their memory power.
Brahmi capsules and their benefits
Brahmi capsules are a dietary supplement that when taken regularly helps to boost memory. Brahmi has been associated with memory and intelligence enhancement for many centuries. Indian sages discovered the powerful benefits of this herb thousands of years ago and have prescribed this herb to boost memory.
Brahmi reportedly affects the hippocampus in the brain positively and helps to boost memory. It is rich in antioxidants and can help fight free radicals. The antioxidants also help to improve immunity.
Brahmi has a bio-chemical substance known as bacoside that is believed to help in rebuilding brain cells that have been damaged by Alzheimer’s disease. It is used as a herbal supplement to help people suffering from this disease. It is also used to help children suffering from ADHD.
This wellness product has a key ingredient, which is Brahmi. Bacopa monnieri is commonly known as Brahmi. It is one of the most commonly used Ayurvedic herbs thanks to its role in improving memory power. It helps to balance all the three Doshas, ensuring harmony among Vata, Pitta, and Kapha in the mind.
It is useful for those who have problems concentrating and experience memory loss. It is used as a nerve tonic in Ayurveda to boost the working of the nervous system. It promotes brain growth and is hence recommended for use in children to ensure normal development.
It has a positive effect on reducing stress and anxiety levels. Studies have shown its effect on cognitive processing and improvement of memory functions. It is also used to treat phobias and depression.
It is rich in antioxidants and has rejuvenating properties. Studies have shown that Brahmi helps in treating various neurological disorders. The word Brahmi is derived from the name of Brahma, who is the creator of the Universe.
Ayurveda to boost memory and intelligence
The Ayurvedic approach to wellness focuses on ensuring good health through a combination of lifestyle changes, diet, and the use of herbal supplements. This approach can be very helpful in treating Dosha imbalances that affect memory and intelligence.
Brahmi capsules can help boost your memory power and intelligence. Try out these capsules and make the lifestyle changes suggested. They will help correct imbalances and provide you powerful wellness benefits.
Ayurveda and memory
Ayurveda and memory
Memory is defined as the ability to retain information and being able to retrieve information when needed. The ability to remember something one has studied, the ability to recollect the lyrics of a song heard long back, or the ability to remember someone’s name are all memory functions. Some people have problems recalling things. This affects them in their studies and it also causes problems as they find it difficult to remember people.
Certain neurological disorders lead to memory loss where people start forgetting things, places, and people. While some people have short-term memory problems, others face long-term problems whose effects can be serious.
Ayurveda uses the concept of Doshas or humor to explain health problems. There are three such Doshas – Vata, Pitta, and Kapha. Good health requires these Doshas to be in harmony. Any vitiation in these doshas can affect any part of the body leading to disease. Problems with Vata and Kapha can affect memory. Vata is the Dosha that governs the neurological processes. Kapha promotes mental strength and is responsible for good memory.
In Ayurveda, memory comprises three elements – Dhi (learning or assimilating information), Dhriti (retaining and processing information), and Smriti (ability to recall or recollect information when needed).
Problems with nutrition, imbalance of chemicals in the brain, and vitiation of Doshas are some of the reasons for memory and concentration problems. Ayurveda offers a holistic solution to those who have memory problems. Ayurvedic herbs like Brahmi have been used for centuries to treat memory problems and improve mind power. Regular consumption of these supplements can help in memory improvement.
Ayurveda does not use only naturally formulated supplements but recommends a host of other measures for memory improvement. Some of them are:
Diet plays an important role in Ayurveda. Improper diet leads to the production of toxins that can affect nerves leading to memory problems. A balanced diet with fresh food using fruits, vegetables, and spices is recommended. Depending on the personality of the individual (as determined by an Ayurveda practitioner), a unique diet is recommended.
Meditation, Yoga, Pranayama are some of the practices recommended to improve brain power. These practices help in improving memory, enhancing intellect, and being relaxed. It also helps in reducing stress, which can disturb the nervous system.
Ayurvedic oil massage or Abhyanga is recommended daily. This is a time tested Ayurvedic treatment that helps in removing toxins from the body. It stimulates circulation and boosts the functioning of the nervous system. Abhyanga helps in balancing Doshas and thereby to remove any Dosha imbalance that is causing memory problems. Abhyanga can even be done through a self-massage. When done daily, it has good effects on the mind and body.