Top Preventive Ways to Naturally Take Care of Your Joints

May 21, 2021 | 3501 views

Top Preventive Natural Ways to Take Care of Your Joints

Given the vital role they play in your day-to-day activities, maintaining good joint health is super crucial for your overall well-being. However, often, most of us only begin to care for our joints once we start experiencing discomfort. But there are, in fact, many things you can do to protect and safeguard your joints.

One of the best ways to protect your joints is by maintaining a normal, healthy weight.

As your weight moves farther away from the normal range, your joints will be under more stress. Staying active is also a great way to reduce joint stiffness. Even if you have a desk job, make sure to stand up and move around every hour. Exercise also plays an important role when it comes to the health of your joints. So, building strong muscles should be a priority for you since it can improve the state of your joints. Along with exercising, make sure to eat a healthy diet that is protein-rich. If you experience joint troubles despite practicing these habits, it’s a good idea to consult a qualified Ayurvedic doctor who can assess your mind-body disposition and advise you on how to take care of your joints.


Your healthy joints are your gateway to having movement and mobility to do various kinds of activities. Whether you are traveling around the world or you are on the field working on a case, your joints are what keep you on mobility and let you enjoy the various experiences in life. So it is really important to give attention to your joint health and take some preventive measures to keep a check of your precious joints. If you are wondering how to take care of joints, let us first delve deep into the question of what might cause joint pain.

So, what causes joint pain? These are some of the reasons:

Aging, lack of physical activity, vitamin deficiency, degeneration or wearing out of cartilages.
Tissue inflammation that might be autoimmune or caused by something else.
Accidents or injuries.

Healthy joints will keep you flexible as you get older. While you might not be able to escape injuries or health issues like arthritis altogether, there are certain precautions you can take to protect your joints during your lifetime. If you are thinking about how to look after your joints naturally, Ayurveda is your answer. Ayurvedic measure for joint pain encompasses a holistic approach by the inclusion of therapies, supplements and exercises. Before we delve into that let us first understand why it is always better to prevent rather than wait for your joints to start having problems.

Why Is It Important to Take Preventive Measures? 

Joints are the points where two bones intersect. The bones can move thanks to these joints. The largest joints of the body are the shoulders, wrists, ankles and knees. Discomfort, cramping or aches are all possible symptoms of pain in this area. That may even be the result of an accident or disease.

Joint problems are divided into two categories by Ayurveda. The first is linked to poor joint nutrition, decreased bone density and overall joint frailty. This form of the problem begins with some pain and a cracking sensation, and if not treated properly, it can lead to joint immobilization.

When bones fail to get the essential nutrients they need, bone degeneration can occur. The second type is linked to a toxic load in the joints, which occurs when the body has too many toxins. Ama (undigested food that turns into a toxic substance) gets accumulated in the joints and makes them stiff and heavy. If the Ama is left untreated for an extended period, it may cause swollen and sore joints.

The first form of joint pain usually happens when Vyana Vata is exacerbated. Food absorption, distribution and metabolism all get weakened. Bone tissue that is not well nourished will ultimately degenerate.

The imbalance in Vyana Vata and decreased circulation, metabolic processes, and absorption cause Shleshaka Kapha to dry out (joints lubrication). When this begins to happen, the joints are not appropriately lubricated, resulting in pain, a cracking noise and a loss of flexibility.

So how to take care of your joints? Let us take a look at some of the natural ways to take care of your joints. 

Some Natural Ways to Take Care of Your Joints

Weight management 

Obesity puts more pressure on the joints like the elbows, thighs, hips and back. According to the Arthritis Foundation, every pound of added weight you wear adds four pounds of unnecessary burden to the weight-bearing joints. You can reduce this level of strain on your joints and minimize the risk of injury by obtaining and maintaining a healthy body weight. If you want to help maintain adequate body weight with the help of natural ways, Ayurveda is your best answer. Ayurvedic supplements like Active digest, Gulguluthikthakam Kwath Tablets, etc. can help take care of your weight by aiding the maintenance of healthy cholesterol levels and fat deposition.

How to take care of the knee joints with a healthy diet

Diet is very important in the Ayurvedic scheme of things. You might have asked yourself this several times – how to take care of joints as you age? Add anti-inflammatory elements to your daily diet. Some salty, sour and sweet foods should be included in your diet to better balance the Vata Dosha. A diet that raises acidity levels should be stopped at all costs. Calcium-rich foods should be eaten. You can add herbs and spices with potent anti-inflammatory properties to your food. Some examples are ginger, turmeric, ashwagandha, triphala, cloves and carom seeds.


How to take care of joint pain with Panchakarma? Based on your body type, your present health status and any complications, the plan is determined which is executed in a duration of a couple of weeks. Abhyanga, Sveda, Janu Basti, Upanaha/Lepa, Agnikarma, and Virechana are some of the therapies that can help you take care of your joints and pamper your body as a whole.

Body posture

Proper posture is a preventive measure that must be highly given attention to. Maintaining good posture when doing repeated movements like sitting and standing — particularly while holding or lifting heavy items — will help you avoid certain uncomfortable complications in the future. 

Yoga and meditation

Yoga and other activities such as swimming, walking, jogging or stretching will keep you healthy and active while promoting your bone-and-muscle health. Evading or delaying the onset of joint pain may be accomplished by unfollowing sedentary lifestyles.

The recognition of the role of the mental and spiritual elements of well-being and healing is an essential concept in Ayurveda. Balance is created not only in the body but also in mind and spirit. Meditation will help you maintain this equilibrium. Meditation causes a variety of biochemical changes, including helping keep a check on the inflammation levels.

Under the guidance of some yoga instructors, you can practice Pachimottanasana, Bhujangasana, Utthita Parsvakonasana and Matsyendrasana to aid sustain good joint mobility and help maintain natural strength of the spine, knees and shoulders. Discuss with your instructor how to take care of your knees.

Heat therapy

How do you look after your joints using heat therapy? Warm mustard oil or sesame oil, perfectly combined with a touch of turmeric, may be applied to the joints to help keep the joints naturally healthy. The heat emitted by the application of oils can help in the wellness of your joints and help in keeping the inflammation levels to a reduced level.

Ayurvedic massage therapy

According to Ayurveda, joint health is highly related to the Vata Dosha, an aggravation of which can cause problems in the joints. You can perform regular self-massage or Abhyanga with Ayurvedic oils like  Ksheerabala Thailam or Lakshadi Thailam to help keep the joints healthy and safe.

Ayurvdic supplements

  • Ayurvedic oils such as  Bala Thailam, Jambeera Thailam, Karpooradi Thailam, Mahamasha Thailam are used to help sustain healthy joints and muscles. 
  • Dashamula is an Ayurvedic medicine created from the roots of ten different plants. In Ayurveda, this is one of the most powerful herbs to help your inflammation levels. It helps support the optimal level of the Vata Dosha  and help maintain your joints naturally. 
  • Nirgundi is one of the most well-known and influential herbs that is helpful to maintain the natural flexibility of the joints and create comfort. Kerala Ayurveda Back Support with the goodness of Nirgundi preserves normal spine health.
  • Shallaki/Boswellia is a herb that aids in the natural stabilization and mobility of joints. Joint Support capsule containing extracts of Boswellia, Black pepper, and Ginger supports proper muscle and joint health.
  • Karpooradi Thailam is an Ayurvedic oil that helps maintain the natural relaxation of muscles and natural flexibility of the joints.
  • Kottamchukkadi Thailam is an Ayurvedic oil that helps in maintaining the optimal levels of the Vata Dosha. It aids in promoting the mobility of the joints as well. 

Sleep routine

Good sleep helps you maintain a normal immune system, appropriate Vata levels and emotional well-being. Furthermore, it helps you to maintain a healthy weight that can ultimately help your joints. Ayurvedic herbal supplements like Brahmi can help you sleep better if you have problems sleeping.

Quit smoking 

According to a study published in Annals of the Rheumatic Diseases, cigarette smoking decreases the level of oxygen in the synovial fluid of the joints due to an increase in carbon monoxide level and oxidant stress. Thus, it exacerbates the chances of osteoarthritis and bone injuries. So, quit smoking. It can significantly help you in taking care of your joints.


As you can see, your question on how to look after your joints can be answered with the help of Ayurveda and some important changes in your lifestyle. 

Ayurveda has a variety of therapies to help you maintain your joint health. Yoga, mediation and the appropriate use of herbal supplements are among them. Such approaches have the same benefits as conventional medical therapies without significant complications.

If you are looking to seek doctor’s advice or looking for authentic Ayurvedic supplements on how to take care of joints, visit the Kerala Ayurveda online store now.

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