Top 10 Ayurvedic Tips For Natural Beauty And Skin Care
Beauty and skin care
It is said that beauty lies in the eyes of the beholder. A person who has visibly excellent skin tone, complexion, and texture is considered more attractive. This is why both men and women give a lot of importance to skincare. A variety of skincare products are available in the market to help in enhancing one’s appearance. The cosmetic industry is a billion-dollar industry offering hundreds of products that claim to make you beautiful. The problem with these cosmetic products lies in the fact that they are made of chemicals that can harm your skin in the long run.
Some of the chemicals found in cosmetic products are known carcinogens. There are serious concerns over the risk of getting cancer by using these beauty products. Chemicals like parabens and phthalates can affect endocrine glands and cause health risks. This is why people across the world are thinking twice before using chemical products on their skin and have started to gravitate towards herbal products free from chemicals. Ayurvedic skincare products are 100% natural, made from herbs, and use no chemicals. This is why they are becoming popular worldwide.
Ayurveda and Skincare
Ayurveda means “the science of life.” It is a system of natural healing through the use of medicinal herbs and lifestyle changes. Ayurveda is a science that is over 5,000 years old and has its roots in India – a land of rich tradition and culture. The Ayurvedic therapy for skincare that helps in keeping your skin well-nourished contains specific natural ingredients referred to in ancient texts by sages and Ayurvedic experts.
Ayurveda uses herbs found in nature to manage diseases. These herbs are widely used to prepare Ayurvedic oils for skincare. The formulations prescribed are decided based on skin type. This is determined using the principle of Doshas.
In Ayurveda, there are three Doshas – Vata, Pitta, and Kapha, which are bio-energies in our body. Any imbalance in these bio-energies leads to health problems. A person’s skin can be classified as Vata, Pitta, or Kapha based on the following:
- Vata skin: This type of skin is thin, dry, and delicate. It tends to become dry, flaky, or develop wrinkles. Mental stress or emotional stress like anger or frustration can aggravate Vata and Pitta skin types.
- Pitta skin: Pitta skin is soft, warm, and medium in thickness. Pitta skin is prone to skin rashes, acne, rosacea, and sensitive skin gets affected quickly by skin problems.
- Kapha skin: Kapha skin is thick, oily, smooth, and cool. Excess oil can lead to blackheads, pimples, and other such conditions. The wet form of eczema is a common problem for people of this skin type.
If you have a skin-related ailment, then an Ayurvedic practitioner would first assess your skin type before recommending the Ayurvedic medicine for skin disease that can support your condition.
Ayurvedic Tips for Skin care
The following are some tips for skincare, based on the principles of Ayurveda:
1. Drink plenty of water to keep your skin hydrated. This is particularly helpful for those who have dry skin. Water helps nourish the skin and moisturizes it from inside.
2. Abhyanga or oil massage is an Ayurvedic practice that helps nourish and moisturize your skin. Applying oil and massaging it on to the skin allows the oils to penetrate deep into the tissues, which benefits the skin. Some of the oils that work as an Ayurvedic remedy for skincare are:
- Nalpamaradi Keram: This oil uses herbs prepared from the fig tree and related species. It has a base of coconut oil that acts as a natural moisturizer. It helps improve skin complexion, skin tone, and texture.
- Santhwanam Oil: This herbalized oil works on the tissues in the skin, helping restore skin vitality. It not only improves skin tone but also improves blood circulation. It can be massaged on to the skin or administered through steam therapy.
- Eladi Keram: This oil uses traditional herbs like cinnamon, nutmeg, and Indian frankincense. It uses a coconut oil base. It is very helpful in improving skin health and nourishing the skin. It is recommended to be used for self-massage daily.
- Neelibringadi Keram: This is an Ayurvedic oil prepared from herbs like Indigo, Indian gooseberry, and licorice. It helps in improving scalp health, allowing stronger hair growth.
3. Ayurvedic medicines, in the form of oils as well as oral medications, can help treat skin diseases. Ayurvedic medicine for dermatitis and other skin conditions helps in long-term treatment in a natural way.
4. While beauty products result might simulate external glow, the fact remains that beauty is not skin deep. An “inner glow” that comes from the body’s vitality plays a key role in making a person look genuinely good. Nutrition is important in Ayurveda. Consuming nutritious food helps the body to get all that it needs to maintain an inner glow. This helps the body increase its vitality, which in turn increases internal radiance. This has a positive effect on the skin and other body organs.
5. Avoid excess exposure to sunlight, especially when the sun is at its peak. Sun salutation (Surya Namaskar), a series of Yoga postures that provide health benefits to the body and mind, is a great way to start the day. This should be done in the morning to ensure the body is exposed to sunlight to help produce Vitamin D.
6. The diet to be followed depends on your Dosha type. A qualified ayurvedic practitioner can help you understand your constitution, i.e., Prakriti, and suggest dietary tips accordingly. Your Ayurvedic diet would help you decide which foods to consume more of, which to avoid, and how to best prepare them.
7. Ayurveda recommends the use of ghee (ghritham) in the diet. Ghee nourishes your body from inside out and reflects in radiant health that can help improve your appearance.
8. Avoid excess salt, sugar, and oily foods as these can affect your skin health. Smoking must strictly be avoided as it affects blood circulation, which can affect your skin texture and tone.
9. You can use a natural oil like coconut oil to moisturize your skin and improve your hair quality.
10. A good night’s sleep helps you refresh your mind and body. This helps you keep your skin looking young.
The ancient practice of Ayurveda holds within a number of natural ways to improve beauty and skin health. These suggestions and recommendations hold water even to this day and most importantly, are still relevant. Thanks to Ayurvedic products readily available online in this modern age, everyone can embrace a natural, chemical-free outlook to beauty and skincare.