The Ayurvedic Way to Support Your Joint Health
Our quality of life and physical movement depends a lot on the optimal health of our muscles, joints and tendons. The strength of all these body parts determines our flexibility and freedom of movement.
As a result of our busy lifestyle, we often tend to take our freedom of movement and mobility for granted and do not give the attention our joints and muscles deserve. Issues related to the joint are a common occurrence that almost half of the world experiences. We all have experienced at some point the agony of waking up with a painful knee or what does joint pain feel like. Even if you are not feeling any discomfort, it is essential that you take care of your joints and muscles with some best practices. If you are wondering about how to take care of joints in a more holistic and natural way, read on the next sections.
What Does Joint Health Mean in the Ayurvedic Context?
According to Ayurveda, for overall health and well-being, all the three Doshas, Vata, Pitta and Kapha, must be at their optimal levels. In Ayurveda, How to look after your joints is stated as a more holistic approach because it depends on other systems of the body and overall health status.
In Ayurveda, bones and joints are regarded as one of the prime locations of Vata in the body. Thus, these areas are largely affected by the Vata irregularities in the body. Joints are also made up of a lot of open spaces that largely contribute to Vata.
Joints are embraced with Sleshaka Kapha, a subtype of Kapha dosha which is lodged in between the joints providing lubrication and maintaining integrity. Vata dosha being the master of major systems in the body is responsible for healthy movement and flexibility. The normal inflammatory levels are maintained by Pitta dosha. Hence in one way or the other Tridoshas play an irreplaceable role in normal functioning of the joints.
Asthi dhatu ( bone tissue) being strongly related to Vata dosha, their healthy maintenance is dependent on the normalcy of Vata. Majja dhathu ( bone marrow) also constitutes an important component of joints. In view of Ayurvedic physiology, the whole tissue metabolism can only take place with the help of Agni(digestive fire). So unhampered digestive fire is quintessential for total tissue metabolism and function.
Hence, the musculoskeletal normalcy is a delicately balanced rope play, the balance being mediated by Agni, Tridoshas, and Asthi-majja dhatus. Agni in its unbalanced form, gives rise to Ama– a major disruption and causative factor of all imbalances in the body. If Ama affects joint tissues or bones, then swelling, inflammation or major discomfort can occur.
Let us read why your joints might face issues according to Ayurveda.
Ayurveda’s Concept of Why Problems Arise in the Joints
As per Ayurveda, joint discomfort occurs because of imbalances in doshas or the functional energy in the body. This energy in equilibrium causes smooth movement of the joints. Any Vata imbalance causes circulation issues and can further cause wear and tear in the joints leading to joint soreness. Ayurvedic medicine for joints to aid in regaining the lost balance of Vata and its normal functions. With Ayurvedic joint support supplements and minor changes in lifestyle and diet, you can seamlessly take care of your joints and bones.
Taking Care of Your Joint Health?
Taking care of your joint health is the key to free movement and hassle-free mobility activities. With Ayurveda, your optimum joint health can be easily maintained. If you are wondering how to look after your joints in a more natural way, keep reading the next section
Preventive Measures and Care at Home
Rather than just waiting for problems to occur in your joints, you are advised to take everyday preventive measures to help slow down the process of wear and tear of the joints and help maintain overall good joint health.
Daily joint circles: In case you are wondering how to take care of your knees after 40, then we have the answer for you. As a part of the everyday Ayurveda routine, daily joint circles are highly recommended. This is one of the easiest ways to help keep your joints naturally lubricated.
What you need to do:
- Begin with your arms. Gradually move both your wrists in the circle direction clockwise and anti-clockwise.
- Place your hand on the shoulders, and make circles with your elbows. Try to go for as big a circle as possible without feeling any discomfort. Go in both clockwise and anti-clockwise directions.
- Keep your arms open. Move them in a full circle direction horizontal to the shoulders. Make sure that you move in both clockwise and anti-clockwise directions.
- Then, it’s time to make full circles with one hand at a time. You can also try the variation of half a hand with the second half resting on the shoulder.
- Gradually stand up and bend your knees. Place the hands on your thighs and gradually start making circles with your knees in focus and in both back and forth directions.
- Last but not the least, stand up with your feet apart and position your hands on your hips. Make bigger and wider circles with your hips in focus. Try to cover both directions.
These exercises are excellent for helping maintain normal lubrication and taking care of any joints as a whole.
The best part is that all of them will take only some minutes. In case you feel that all of them are too difficult to do at a stretch, then you can select one problematic area of your body and focus only on that.
- Physical activity: The basic function of the joints is to ensure movement. So if you are looking for how to take care of your joints, then you must focus on increasing your physical activity. But again the movement will surely depend on the amount of stress and physical exertion that your body can take. Don’t go for any hardcore exercises if you are in pain. Simple low-key exercises are more than sufficient to keep your joints in good shape. You can start with walking, cycling or even skipping. But don’t indulge in any exercises that are stressful for your joints. It is best to consult your doctor before starting any form of exercise.
- Pranayama: In case you are wondering about how to take care of your joints naturally with the help of Yoga, then pranayama is one of the most sustainable options. Simple pranayama and even stretching help sustain the natural lubrication around your joints and thus are highly helpful.
- Enhancing Prana: Prana is the form of breathing, it means life force. Prana gets filled in every cell and tissue in your body. It facilitates digestion and helps in the removal of Ama from the body. One of the best ways to enhance Prana in your system is to stay connected with nature. Take a walk in the morning and practice slow breathing exercises. You can proceed towards the advanced prana exercises, Nadi Shodhana (Alternate Nostril Breathing), Full Yogic Breath and Ujjayi (Breath of Victory).
- Dietary requirements: Exercise alone cannot do the job. Diet also needs to be proper and wholesome so that the joints can be healthy. Since fat plays a major role in joint health, foods rich in healthy fat must be consumed. Foods rich in Omega 3 fatty acids like cold water fishes such as tuna and salmon are highly preferable. Other than this, you can also consume nuts and seeds like walnuts, chia seeds, flax seeds, almonds, and so on. Even leafy green vegetables like kale, cauliflower and broccoli are highly recommended. Try to consume colorful fruits like blueberries as they are rich in antioxidants.
- Cleansing routine: It is very important to adopt a cleansing routine to flush out the impurities and support your digestive fire or Agni. The deeper the cleansing routine, the better the effect will be on the joints. When you are looking for Ayurvedic medicine for knee pain, then consider some cleansing mechanisms as well other than the supplements. Cleansing techniques include a one-day digestive reset, a simplified three-day cleanse and a traditional Ayurvedic cleanse like Panchakarma. You may choose any of these as per your lifestyle and best is to seek the advice of an expert Ayurvedic practitioner to know what kind of cleansing method suits your body type.
- Self-massage: One of the best Ayurvedic treatments for joint pain is self-massage or Abhyanga. You can practice a 20-minute massage twice every week by yourself. Place yourself in a comfortable seated position. A knee massage is best done when you are in a comfortable position. Warm-up is very important for any form of massage. Use large strokes of your hand on the knees to get your joints heated up. Focus on the joint areas that are problematic for you. You can self-massage with Ayurvedic oils like Ksheerabala Thailam or Lakshadi Thailam. Some of the essential oils that you can use for massage include Peppermint oil, Marjoram Oil, Lavender Oil, Rosemary Oil and likewise. All these oils are super helpful in easing out tension and relieving your joint areas of pain.
Ayurvedic Support for Joint Care
If you want to know how to take care of joints in a more holistic way, Ayurveda is your best bet. Some of the major supplements, Ayurvedic medicines for joints and herbs are listed below:
Joint Support capsule helps support normal stability and flexibility of joints and provides both short and long-term joint health by maintaining healthy circulation. This potent formula contains extracts of Turmeric, Boswellia, Black pepper, and Ginger traditionally used to support proper muscle and joint health. These herbs pacify Vata, lubricate and soothe the joints and help rejuvenate and nourish the joint tissues.
How to consume Joint Support Capsules:
- Consume 1 capsule daily or can be varied according to the prescription provided by a certified healthcare practitioner.
Curcumin, one of the many compounds found in turmeric, has been subjected to extensive research and because of its anti-inflammatory properties, has been found to promote flexibility and mobility of joints and muscles.Kerala Ayurveda brings to you the time-tested combination of Turmeric fortified with Trikatu. This supplement is a carefully blended combination of turmeric rhizome powder and Turmeric rhizome extract with 95% curcuminoids, including Curcumin. It supports a healthy immune response to environmental stressors and also helps to maintain blood sugar levels that are already within normal range. It aids in healthy digestion and boosts your mood.
How to consume Turmeric fortified with Trikatu Capsule:
An adult can consume 2 capsules per day after food or as recommended by their health care practitioner. Turmeric fortified with Trikatu can be consumed orally with warm water.
Neck Support capsules are derived from ancient Ayurvedic recipes and potentiated through the traditional Avarthanam process – the technique of potentiating the formulation by repeating the process of extraction to increase the therapeutic properties of the formulation.
How to consume Neck support Capsule:
Consume 1 capsule twice a day after food or as recommended by your health care practitioner.
Prepared with natural herbs as per the recipe in the ancient Ayurvedic text Bhaishajyaratnavali, Gandha Thailam capsules are helpful in supporting balanced bone health and help optimize the integrity of the bone tissue (Asthi dhathu).
How to consume Gandha thailam Capsule:
Consume 1 capsule twice a day after food or as recommended by your health care practitioner.
GT capsules are derived from the Guggulu Thiktakam Ghritham Ayurvedic ghee, traditionally used to help sustain normal bone and joint health. Its formula will helps conserve natural bone, skin, and bone health.
How to consume GT Capsule:
Consume 1 capsule twice a day after food or as recommended by your health care practitioner. Not for use during pregnancy.
Kaisoravatakam is another Vedic formulation from the ancient text Bhaishajyaratnavali that helps maintain the optimal levels of Pitta and Vata doshas. It is one of the more comprehensive formulations for supporting normal circulation, helping with healthy skin, helping maintain normal fluid circulation, and aiding the proper functioning of joints.
How to consume Kaisoravatakam Tablets:
Consume 1 tablet twice a day after food or as recommended by your health care practitioner. Not for use during pregnancy.
Ayurvedic oils for joints: If you are looking for Ayurvedic ways on how to take care of your joints, Ayurvedic oils are your answer. There are various types of Ayurvedic oils that help your joints in some way or the other. For example, Ksheerabala helps in maintaining the natural nourishment of your joints and muscles and also in maintaining normal blood circulation in the body. Similarly, there are other Ayurvedic oils like Bala Thailam, Jambeera Thailam, Karpooradi Thailam, Mahamasha Thailam and more that aids in sustaining the good health of your joints and muscles and supports natural strength and flexibility.
Start Living Now
Healthy joints are helpful in maintaining your quality of life. In case you feel any discomfort in your joints, immediately find the root cause with the help of Ayurveda.
When it comes to maintaining joint health through Ayurveda, then go for practitioners that are highly rated and trustable. An Ayurvedic e-shop like Kerala Ayurveda provides a holistic approach to maintaining physical as well as mental well-being.
The website has several Ayurvedic medicines for joints in the form of capsules, oils and tablets to help you get the answer to how to take care of your joints. All these products are made of natural plant-based ingredients that provide a wholesome way of living healthy. You can check the Kerala Ayurveda website to explore their vast product portfolio.