Stress is something that many people experience in their day-to-day lives.
There is nothing alarming about it. However, when in excess, it can affect your body’s normal functioning and mental disposition, which is why it is important to try and manage stress.
One of the best ways to maintain calmness is by using Ayurvedic stress management supplements, under the guidance of an Ayurvedic doctor. Many Ayurvedic supplements have specific properties that help bring about overall wellness and mental clarity. In addition to consuming these supplements, exercising regularly, or practicing yoga, can help reduce the amount of stress you feel since it releases endorphins.
Further, it’s also important to indulge in Abhyanga (self massages) to naturally rejuvenate your senses. Make sure to also support your mental health by consuming a healthy diet that can provide the right nourishment for your body. Another great way to relieve stress and anxiety is by connecting with your loved ones in your spare time.
If you are unable to manage your stress, it’s important that you consult a doctor who can chart out an appropriate treatment plan for you, along with prescribing stress management supplements.
What is Meant by Stress?
Stress refers to the body’s natural defense to a threat. Your body will flood with hormones as it prepares to evade or confront a fight-or-flight state, leading to the signs of stress. Not all stress is bad as it can help you avoid accidents or cause you to hurry up and get some work done on time. However, we should avoid prolonged stress since it can lead to health problems.
Stress supplements such as Brahmi pearls and Saraswatharishtam from Kerala Ayurveda help maintain your normal emotional health by supporting normal stress response. Ashwagandha and Brahmi supplements are traditionally used in Ayurveda to help with maintaining normal levels of stress.
Types of Stress
There are three types of stress:
Acute stress: This arises from reacting to an event that happened or is about to occur, causing negative thoughts. Once the event that caused you to stress has passed, your anxiety will also dissipate.
Episodic acute stress: When you experience acute stress frequently and consistently, it can result in episodic acute stress. Episodic acute stress shows itself through prolonged anxiety, hostility, and disorganization.
Chronic stress: Chronic stress is the most destructive type of stress. If left untreated, it can result in irreversible physical and mental health problems.
Why Do People Get Stressed?
Hectic lifestyles can lead to many stress-related issues. The type of work and working environment you are in is the leading cause of stress. Stress can also arise from families, social life, and friends, chronic illnesses, trauma, and the loss of a loved one. However, different individuals have different causes of stress.
Ayurvedic Perspective on Stress
Ayurveda believes in a holistic approach to health and wellness. According to Vedic texts, health is dependent on the intricate balance between Shareera (body), Manas (mind), Indriyas (senses), and Atma (soul). Thus, Ayurveda focuses on managing the mind and body together, for optimum health.
According to Ayurveda, there are three qualities of the mind, known as Manogunas- Sattva (clarity), Tamas (inertia), and Rajas (arrogance). Among the three Manogunas, Tamas and Rajas are mind vitiators, and any imbalance of these two Manososhas can impact your wellness.
Mind imbalances can be caused as a result of an imbalance between your Doshas and Manogunas. Eventually, this leads to Manovaha srotodushti, wherein the energy flowing channels of your mind are blocked.
To support your mental health and wellness, you can use Ayurvedic stress relief supplements, make lifestyle changes like practicing yoga, and seek professional help, to l sustain normal emotional health, rather than suffer in silence.
How Ayurveda Can Help?
According to Ayurveda, stress is a result of an imbalance of the Manodoshas. That said, there are ways to help promote healthy emotions through Ayurvedic ways.
Ayurvedic stress supplements– Ayurvedic supplements usually contain Ashwagandha and Brahmi that act by supporting the healthy functioning of adrenals. You can purchase high-quality Ayurvedic supplements that can promote normal mental wellness through the Kerala Ayurveda online store.
Yoga- One of the helpful ways to help keep calm is by practicing Yogic breathing exercises. Yoga helps you concentrate on your breathing to help maintain the natural oxygen concentration in the lungs.
Slow-paced Yogic exercises like the Paschimottasana (the seated forward-bend pose) and Ardha Matsyendrasana (the half spinal twist pose) can be relaxing and calming. Pranayama (also known as breath control), Shavasana (corpse pose), and regular meditation help sustain energy of your mind’s channels naturally.
Abhyanga (daily massage)- Another way to help with stress is through Abhyanga, or daily massages. This practice helps sustain the Vata Dosha at the optimal level, aids in natural rejuvenation and keeps the functioning of your senses healthy. Using Kerala Ayurveda’s Pavan body massage Oil, with a unique combination of Vata-balancing herbs blended in a base of sesame oil, can help promote natural rejuvenation.
Kerala Ayurveda’s Dhanwantharam Thailam is another unique massage oil that has stood the test of time. Named after Lord Dhanwanthari, the God of Ayurvedic medicine, Dhanwantharam Thailam is made with select, carefully chosen ingredients that help alleviate Vata and promote natural calmness of mind.
Spices– Warming spices such as turmeric and black pepper helps maintain optimal level of Vata.
Sleep– Adequate sleep helps in recharging your body and mind, a good way of helping to deal with stress. Lack of sufficient sleep will affect your productivity and can become a vicious circle since stress can lead to insomnia. Practicing meditation or breathing exercises help sustain a normal sleep cycle.
Socialize– Humans are social beings; loneliness can cause stress and anxiety. Engaging in face-to-face talks with family and friends helps your mind release oxytocin that is vital to help maintain normal emotional health.
Meditation– Meditation is a helpful way of helping with inner harmony. It is the most common mind relaxing technique that helps one maintain tranquility. Transcendental meditation is one of the most preferred meditation techniques, which involves repeating one mantra in an orderly manner.
Benefits of the Stress Management Ayurvedic Supplements & Their Ingredients
Since ancient times Ayurvedic has helped in maintaining a holistic healthy body and mind.
Ashwagandha, a well-known supplement is an adaptogen that maintains your normal emotional health and a good sleep cycle.
Brahmi is an Ayurvedic sattvic herb, helpful for stress and anxiety.
It is a herbal massage oil with calming and soothing effects that promotes restful, healthy sleep.
If you are shopping for stress supplements that can help your emotional wellbeing in a healthy way by encouraging resilience, visit the Kerala Ayurveda online store today. Kerala Ayurveda is a 75-year-old wellness company that continues to manufacture Vedic recipes with the same care as their heritage and delivers them right to your doorstep. Get the best Ayurvedic stress-support supplements at Kerala Ayurveda today.