Maintain Your Metabolism and Digestion: An Ayurvedic Take
Are you tired of always feeling lethargic? Do you experience discomfort in the stomach region? Or, maybe you’ve been trying hard to manage your weight but can’t seem to? If you are looking for a holistic approach to maintain normal metabolism and support your digestive system, Ayurveda holds the key. Read on to know Ayurveda can help put you on the right path to wellness.
How does Ayurveda help to Maintain Metabolic Balance and Digestion
Agni is the digestive fire that helps control our metabolism; it works best when you are at peace with yourself and your environment. Ancient Vedic texts state that Agni helps maintain balance in the body and mind, and keeps your Doshas in their optimum levels to suit your bodily disposition. When Agni is impacted, it will cause an accumulation of toxins or Ama, which, in turn, can lead to health concerns. According to Ayurvedic practitioners, there are a number of things that you can do to support your Agni, such as:
- Including herbs and spices in your food
- Eating enough food, but taking care not to overeat
- Eating light, easy to digest foods
- Avoiding processed food
- Eating food when it is hot and ready, minimize the need to eat pre-heated food
- Detoxifying your body regularly
- Meditating regularly
- Chart out ways to manage stress effectively
In addition, you can also support your Agni by taking Ayurvedic supplements to help maintain metabolic rate and support healthy digestion
Ayurveda Supplements You Can Use to Help Deal with Indigestion
Abhayarishtam: Made from natural fermentation of digestion promoting herbal decoction in superior-quality wooden vats, Kerala Ayurveda’s Abhayarishtam is a formula that supports digestion and normal functioning of the digestive system.
Guduchi Capsules: This rejuvenating herbal capsule offers a number of benefits, including helping your digestive system function normally. Regular intake of this supplement also helps regulate digestive Ama, or toxins.
Dadimadi Ghritham (Herbal Ghee): A herbal ghee that is prepared from Cow ghee and infused with the goodness of pomegranate fruit, coriander, ginger rhizome, long pepper fruit, and other natural herbs, Dadimadi Ghritham helps you maintain normal metabolism and supports your digestive health.
Dasamoolarishtam: This powerful Ayurvedic formula helps balance the Vata dosha. It also supports Agni, which helps your digestive system function normally.
Dashamula Capsules: Dashamula capsules are made using the extracts of the roots of ten herbal plants – taking the capsule regularly can support your general well-being and promote healthy digestion.
Eranda Sukumaram Oil (Herbal Oils): Eranda Sukumaram is made using a number of natural herbs that act as a digestive stimulant and Agni activator. Using this herbal oil regularly can help support your digestive system’s normal functioning.
Gandharvahasthadi Castor Oil (Herbal Oils) This supplement is made using the ancient recipe from Ayurveda text Ashtanga Hridayam. The oil, which is to be ingested, can help support healthy digestion.
Panchagavya Ghritham Herbal Ghee Its authentic natural ingredients help maintain digestive health. Further, it also helps cleanse the body.
Punarnavasavam: This natural Ayurvedic formula helps bring the Doshas to their optimum levels and it also helps support your body’s digestive processes. It helps to support the healthy elimination of fluid and helps maintain optimal fluid balance within the body.
Saraswatha Ghritham (Herbal Ghee): Made using powerful natural ingredients that are blended in a pure ghee base, consuming Saraswatha Gritham can help in detoxification and strengthen your digestion.
Virgin Coconut Oil: One of the most versatile natural gifts from Mother Earth, virgin coconut oil can be used externally and ingested. Among its several benefits, regular consumption of the oil also helps maintain a healthy digestive system.
The best Ayurveda supplements are made using natural herbs and follow strict adherence to Ayurveda principles. If you would like to help maintain your metabolism and your digestive system focusing on your holistic health as well, you need to procure Ayurvedic products from reputable sources.
Are you looking for high-quality Ayurvedic supplements to maintain the normal functioning of your digestive system and support your metabolism? Then, visit Kerala Ayurveda’s online store. With a legacy of over 75 years, Kerala Ayurveda offers a number of supplements and dietary products that have gone through stringent quality testing, despite having been made as per traditional Ayurvedic preparation methods, using only superior ingredients.
Experience the goodness of pure Ayurvedic formulations with Kerala Ayurveda!