Licorice Ayurveda for Digestive Health

August 1, 2022 | 2314 views

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Perfect for when you need a revitalizing boost of energy, this licorice root will help you quell any nausea or heartburn quickly.

Licorice: Ayurveda Remedy for Digestive Health

For millennialicorice root has been utilized as a digestive aid in cultures around the world. It is said that by simply chewing the root, you can glean the benefits of the root’s active compound, glycyrrhizin, which promotes the healthfulness of the whole digestive system.

Each vegetarian capsule contains 375 mg of organic licorice root extract harvested sustainably from our organic farm. Each capsule contains 22% glycyrrhizin in each capsule,making it a strong and fast-acting digestive health aid.

Licorice Ayurveda Uses

Licorice is popular for reducing heartburn, indigestion, upset stomach, and other fiery imbalances within the body and mind.

The cooling influence of the plant helps balance pitta doshas that have been knocked out of alignment. You will notice consistent bowel movements and healthy digestion in no time.It may also be used for racing thoughts or anxious energy that keeps pittas from finding equilibrium.(1)

“[…] licorice is used in Chinese and Ayurvedic medicine and is said to calm stomachs, open lungs, and ease minds.”

  • HuffPost

Outside of the digestive system, licorice root is a cooling herbal that helps support the lungs and nervous system, revitalizing the user and supporting them daily with additional energy.

Licorice root is a popular addition to many other medicinal formulas that seek to balance the respiratory or digestive system.

With consistent use, the sweet extract will continue to provide this additional energy and bring Pitta doshas back into balance, soothing the digestion and gastrointestinal tract. You may take this extract by itself, or mix it with other supplements based on your dosha and which way your energy sways out of alignment.

How Does Licorice Root Taste?

Licorice has earned its name as the sweet root because of the glycyrrhizin in the roots. This compound tastes sweet and has a cooling effect on the tongue.

Like many slender roots, the sweetness is offset by a slightly bitter taste from tannins in the bark. The overall flavor profile of licorice is very mild but stays present on top of other flavors if mixed with drinks or food.

Commonly taken as a tea or ingested as a supplement, you may notice the taste turnslightly pungent as the flavors and compounds meld together. Some may find this taste unpleasant while others think it is an excellent addition to any meal.

When taking these organic licorice root supplements from Kerala Ayurveda, you will not taste any of the root itself, making it easier and more convenient to take care of your digestive health and bring pitta energy back into balance.

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The Sanskrit History of Licorice Root

Licorice root gives us some clues as to what purpose it serves, all in its name. Known as Yashtimadhuin Sanskrit, this translates directly as “sweet root.”

It has been around since before the age of writing and no one truly knows who first discovered the root’s sweet, cooling taste. It is no secret, however, that it was a favored addition in many ancient Vedic texts describing herbal formulas.

Because of its significant presence, Kerala Ayurveda has paid special attention to the quality and strength of the final product, ensuring that every root that goes into the supplement is of the highest possible quality. All this before it is ever bottled and shipped to your door.

Licorice is a natural demulcent, meaning it relieves inflammation and irritation within the body. This primarily lends itself to relieving upsets of the digestive system, but it can also serve as a respiratory health aid and generalized energy booster.

Studies also show that the root may have antimicrobial effects, which is supported by the fact that the roots were historically used as ancient toothbrushes, keeping bacterial infections of the mouth away.

Using Licorice in Modern Times

Modern research has revealed that licorice root is indeed an effective treatment for heartburn and digestive upset. It is also effective in cooling the body in other ways, such as fighting persistent coughs, hot flashes, and viral infections.

You may be surprised to learn that licorice root is a powerful antioxidant and anti-inflammatory, relieving the body of pressure and cooling the senses.

There is early evidence to suggest it may also help treat infections of the upper respiratory tract.

Most commonly available in capsule form, the root will not impart much of its overpoweringly sweet flavor, but it will provide all the benefits to a fiery pitta or dry vata.

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How Licorice Affects Different Doshas

The different doshas react to different herbals, each guided by the ancient Ayurvedic texts that describe their uses and qualities.Each dosha must be brought back into alignment for the body and mind to truly be in harmony with one another.

This sweet root is beneficial for both vata and pitta doshas in small amounts. Licorice balances the ever-fiery energies of pitta by providing an essential source of cooling to their life.

Pitta users would do well to always keep licorice on hand, as it is most helpful in cooling their fierce, active habits. It is also a commonplace herbal for all doshas to have in the cupboard during the summer, which is also known as pitta season for its hot, bright days.

The heavy sweetness moistens vata, bringing the dosha back into balance ever-so-gently. In most cases, licorice root does little good for the kapha, which may come as a surprise until you consider the loosening qualities that licorice tends to provide.

Organic Ingredients, Sustainably Harvested

Kerala Ayurveda is a trusted source for traditional Ayurvedic wisdom, providing a source for individuals around the world to access quality, organic herbals that are sustainably harvested.

We believe that the individual is capable of healing themselves from the inside, and nature supports these healing endeavors by providing plants that directly balance and affect the three doshas.

Our responsibility as a genuine seed-to-shelf company is to provide these supplements in an organic, sustainably harvested way to ensure that we remain grateful towards these gifts of nature, while still providing supplements that are free of any harmful chemicals, byproducts, or toxins.

Ayurvedic Digestive Support

There are many ways to bring the digestive system back into alignment, but it must be done in a way that aligns with your dosha.

To resolve your digestive troubles, it may not be a case of what you have eaten, but how your body is reacting to a misalignment of energy. Treating the symptoms will work for a time, but without the cooling influence of licorice root, pittas are likely to continue having trouble with their digestion.

If you do not work with your dosha, providing it with the activity and food that it needs to stay in balance, it will appear in different ways throughout the body and affect your mental state. Fiery heartburn and uncomfortable indigestion are two ways to signal that pitta needs a cool down.

Ingredients for a Conscious Lifestyle

Kerala Ayurveda is a store dedicated to Ayurvedic medicine that mimics the original formulae presented in traditional scripts. Every ingredient in our supplements is grown in an organic garden, promoting a seed-to-shelf lifestyle.

Ancient Vedic wisdom teaches many things, one principle of which is gratitude for all living things around you. By advocating for organic, sustainably harvested products, we believe that we are not only promoting the healing of an individual body but of the planet as well.

With each product purchased, you can lead a healthier and more connected lifestyle, all while doing good for the collective whole.

Who Should Avoid Using Licorice?

Because these ancient medicines are natural does not mean that it is safe for everyone to use. When taking any kind of herbal supplement, it is always recommended to ask your doctor for advice, as the chemical compounds in the plant will interact with your current medications and health conditions.

If you are prone to or have high blood pressure, heart or kidney disease, or are pregnant and nursing, it is not recommended to take licorice supplements.

Licorice may also contraindicate medications that affect the reproductive system, heart, or blood pressure. If you are taking any of these medications, it is best to consult your doctor for advice before starting any herbal supplements.

How Does Ayurveda Influence Yoga?

Ayurveda is a separate discipline from yoga, both originate from ancient Vedic teachings. These healing disciplines are complementary to one another, providing a unified and interconnected experience.

The Ayurveda teachings influenceyoga by providing a more holistic medicinal approach to yoga, allowing you to balance both mind and body.

These ancient philosophies are meant to bring you closer to your true self, a being of unity in both the spiritual and physical sense. While yoga is focused on stilling the mind and moving the body, Ayurveda herbals help you balance your doshas and bring your mind, body, and emotions together in harmony.

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