How to Take Care of Your Eye and Oral Health the Ayurvedic Way
Over the past few years, we have experienced some major lifestyle changes. An inordinate amount of time being spent on screens, decreased physical activity and irregular eating habits have become an inextricable part of our daily lives. Throughout the years, such lifestyle factors have impacted our eyes and oral health in a worrying way.
Our eyes are the portals through which our brains perceive the world. Ayurveda can definitely lend a helping hand to replenish and nourish your eyes with help of lifestyle changes and Ayurvedic medicines for eyes.
Due to our busy schedule, we often tend to ignore taking care of our oral hygiene, which is of utmost importance. Since it plays an integral role in digestion, one of the most important functions of the human body, oral hygiene in Ayurveda is considered to be an important part of Dinacharya or daily self-care.
The Ayurvedic concept of Dinacharya helps you connect with your inner self and ensures overall healing therapy for the body. Ayurveda for the eyes and oral hygiene requires different practices that are easy and can be followed at home.
How does Ayurveda Describe Eye and Oral Care?
The eyes are considered to be the window to the mind or soul in Ayurveda. Oral care has been accorded importance as well because of its crucial role in the process of digestion. In Ayurveda, the eyes and the mouth need to be taken care of every day to maintain overall health.
Ayurveda’s Take on Eye Care
In Ayurveda, eyes are considered to be the primary seat of the Alochaka pitta (a subtype of the Pitta dosha), which enhances visual impressions and supports healthy vision. With age and due to other external factors such as constant exposure to screens and pollution, the Alochaka pitta gets imbalanced, affecting normal vision.
The Pitta dosha, which is composed of fire and water, is affected by an imbalance in the Alochaka pitta. Due to this, the fire element experiences a rise or fall. If there is a rise, it may be because of overexposure of your eyes to screens such as mobile phones, tablets or laptops or even due to exposure to direct sunlight. Ayurveda for eyes helps you balance this imbalance Pitta with natural calming and cooling ways to help keep the eyes fresh and less strained.
Some of the common methods that Ayurveda suggests include practicing Trataka where you focus on a single point of light as this promotes normal concentration and induces a feeling of calm for the eyes. Apart from this, the use of therapies such as Tarpana is also part of Ayurvedic eye treatments that help keep the eyes naturally healthy.
Ayurveda’s Take on Oral Care
Oral hygiene in Ayurveda has been given utmost importance as it influences our overall physical health and well-being. Tooth decay has been among the most common diseases all over the world, including in the United States of America.
Swasthavritta includes a set of habits that help us to protect our health on a daily basis and in a simple yet effective way. In addition to brushing your teeth every single day, this involves routinely cleaning your tongue and Gandusha or oil pulling, which is an Ayurvedic way of helping maintain the hygiene and health of your teeth and gums.
As part of oral hygiene in Ayurveda, cleaning your teeth is advised twice a day, ideally in the morning and at night. You may not have to clean your teeth after each meal as it can remove the natural enamel or the good bacteria present. Ayurveda also advises rinsing your mouth after every meal and consuming fennel, sesame or cardamon to help maintain the freshness of your mouth.
Along with this, rinsing your mouth after consuming any acidic food or any kind of fruit juices is advised. Also, waiting for 15-30 minutes to brush your teeth after consuming food is considered important in the overall method of oral hygiene in Ayurveda.
Why do you Need to Keep Track of Your Eye and Oral Care Routine?
In the Ayurvedic culture, the eyes are one of the most important indriyas or organs that are used as instruments to attain knowledge. The eyes are also known as chakshu, and it is all about how we see things and perceive them.
Vision is a gift and it is important to take the required measures to keep it intact. We have seen how eye impairment is a common occurrence in all age groups in the United States, according to studies conducted. Ayurvedic treatment for eyesight can pave the way for people to take care of their eyes naturally.
For your oral care, simple measures such as rinsing your mouth after every meal and brushing two times a day can work wonders. Following these steps and a basic routine can help you maintain good oral health and hygiene.
Natural Ways in Which You Can Take Care of Your Eyes
DIY And Ayurvedic Ways of Eye Care
Ahara or diet
“Eat your greens!” is often found to be a motto in an American household. Having a diet that is rich in Vitamin C is helpful for maintaining healthy eyes. Having citrus fruits such as oranges and lemons along with different types of berries such as blueberries, blackberries and Amla (Indian gooseberry) – all have antioxidants – can help support the healthy vision of the eyes.
Apart from citrus fruits and Vitamin C, a diet consisting of spinach, milk and carrots can help in the natural aging of the eyes by supporting healthy vision. Including herbal tea in your diet does help in maintaining healthy eyes as it works as an antioxidant for the body.
Vihara or lifestyle
Along with your diet, your healthy lifestyle or Vihara will protect your eyes. Avoiding smoking, reducing screen time and exercising are some of the essential lifestyle changes one should adopt in order to take care of the eyes. Having a healthy sleep schedule is also one of the most important lifestyle attributes. Avoiding areas that have excessive air pollution can also help in keeping your eyes naturally relaxed.
Rub your palms against each other vigorously for 5-10 seconds and gently place them over your eyes for 1 minute and repeat the process 2-3 times. The heat which is generated and released from your palms helps in relaxing your eyes, especially if you have been staring at a screen for long hours at a stretch.
A considerably helpful part of the Ayurvedic treatments for eyesight, the Tratak kriya is an ancient practice where one must stare at a burning flame or a burning lamp for a few minutes and concentrate on the movement of the flame. The wick must be made of cotton and soaked in pure clarified butter (ghee).
Shiro Abhyanga is a popular Ayurvedic way to take care of eyesight naturally that includes massaging of the head, neck and shoulders that helps in maintaining normal blood circulation and helps with the natural relaxation of the muscles of the body using Ayurvedic herbal oils. This also helps in promoting normal visual activity and stimulating the tear glands.
Floral water eyewash
One of the common Ayurvedic eye treatments is splashing rose water on the eyes. You will need a cup and rose water. This Ayurvedic practice helps in the natural cleansing of the eyes.
An ancient Ayurvedic practice, Netra Basti is an effective way of taking care of eyes and should be practised under supervision of an Ayurvedic physician. Netra Basti includes building a hollow structure with dough and placing it on your eyes. Medicated clarified butter or medicated ghee is poured into the structure and the ghee sinks in your eyes and has a healing effect on them. Netra Basti also helps in maintaining the natural strength of your vision.
Triphala is a traditional Ayurvedic eye medicine that consists of three ingredients, Haritaki, Bibhitaki and Amalaki, in equal proportions. The symbolism of the three ingredients in equal proportions involves maintaining the levels of the three doshas or energies in the body.
I-Clear 10 Tablets
These tablets help in maintaining overall eye health by supporting healthy vision.
These are some of the ways in which you can take care of your eyes at home. However, do visit a doctor if these measures do not help or if there are complications.
Eyecare Dos and Don’ts
- Regularly wash your eyes with cold water.
- Practice eye exercises such as palming, eye washing, steaming and applying cold packs that often help you to reduce the pressure on the eyes.
- It is recommended that you get your eyes tested once every year.
- Drink water as it can prevent dryness of the eyes.
- During activities such as swimming, riding a bike and other contact sports, wearing eye gear is essential to protect your eyes.
- Don’t have an irregular eating schedule. A balanced diet and a proper sleep cycle can keep your eyes healthy.
- Don’t smoke. Minimize smoking as it can lead to a loss of vision and optic nerve damage.
- Don’t continuously expose your eyes to sunlight or electronic devices.
- Do not read in a dark environment as it strains the eyes.
- Do not always use smaller fonts. Always try to read and write in larger size fonts.
Natural Ways in Which You Can Take Care of Your Oral Health
DIY and Ayurvedic Ways of Oral Care
Kavala/Gandusha or oil pulling is an Ayurvedic cleansing method for teeth and gums that dates back to the 4th century BC. All you need to do is put two tablespoons of cold-pressed sesame oil or coconut oil into your mouth and spread it all over your mouth and between your teeth. After keeping it for three minutes, the white frothy oil in your mouth must be disposed of in a paper towel or container.
Kavala is a very effective Ayurvedic method as it absorbs all the waste particles in your mouth and helps in the natural reduction of ama (undigested food) that may have been accumulated.
Herbal Gum and Tooth Rub
Rubbing select herbs and spices (turned into a ground mixture) against your gums and teeth can help maintain the strength of your gums. This has been an ancient practice and an Ayurvedic treatment for teeth and gums and is highly helpful. A simple mixture of oil or water and salt can also be rubbed on your teeth and gums to strengthen them. Apart from this, you can also create a mixture of rock salt, garlic, mango leaves and guava leaves as this helps in maintaining the cleanliness of the enamel of your teeth.
Oral hygiene in Ayurveda also includes scraping the tongue as a regular practice. With a copper tongue scraper or cleaner, you can clear out the Ama on the tongue.
Coconut oil or cold-pressed sesame oil can be used to massage your gums. The oil must be massaged on the gums with your index and middle fingers in a circular and clockwise direction. Spit it out once done.
Neem extract has played a very essential part in oral hygiene in Ayurveda. A neem extract does have antibacterial properties that help in maintaining overall oral care for people of all ages. Neem extracts can be purchased as stems and must be chewed on raw to force the extracts on the gums and teeth to promote natural strength and nourishment.
Clove oil extracts have also been known to help during toothache. The oil from the clove has eugenol which serves as a natural antiseptic and helps in maintaining the normal inflammatory levels.
Ayurvedic toothpaste contains essential herb extracts and oils that help in protecting the teeth, the enamel, and the gums.
This is an Ayurvedic oil that can be used as a part of the oil pulling process or simply mouth rinsing. It is helpful in maintaining the overall oral hygiene of the mouth.
Ayurvedic mouthwash helps in supporting the strength of your teeth and helps maintain the freshness of breath.
Oral Care Dos and Don’ts
- Brush your teeth twice a day and floss once every day.
- Change your toothbrush every three months.
- Clean your tongue and gums along with your teeth.
- Visit your dentist once every 6 months to check your dental health.
- Do not skip brushing or flossing.
- Do not use a hard-bristled toothbrush if it causes receding gums or pain.
- Do not smoke.
- Don’t go for too much sugar or acidic foods as it can cause decay.
Most of us do not realize the importance of taking good care of our eyes and oral hygiene as we often take them for granted in a fast-paced life. It is essential to understand the value of vision and oral functionality and start taking care of the two indriyas. So, delay no more and visit our online store to explore authentic Ayurvedic oral hygiene products and Ayurveda for eye products.