Wondering how to boost memory? Whether you are working or studying, your ability to process and remember information is vital, which is why it is extremely important that you learn how to maintain the functioning of your brain.
Fortunately, Ayurvedic products like Brahmi Ghritham and Kalyanaka Ghritham can help support healthy brain functioning and promote balanced emotional health.
All thanks to the healing herbs and ingredients that they are formulated with.
However, it’s advisable to first consult an Ayurvedic practitioner to understand which supplement would suit you best and what dosage you need to take.
In addition, you can also support your brain’s functioning by eating a healthy diet; remember that what you eat will have an impact on how you feel and the way your brain works.
Along with eating a healthy diet, it is also important that you lead an active lifestyle, where you either exercise regularly or practice yoga. Meditating is another great way to focus inward and reduce and regulate your mental activity.
Further, make sure to get an adequate amount of sleep every night—staying up late and not sleeping enough can, over time, affect your mental acuity.
Your brain is the most critical organ in your body since it is the chief body coordinator. Everything your body does from thinking, reactions, and feelings get their instructions from the brain, including the things we think we do automatically like breathing. For those reasons, it is vital to find out how to boost memory and how to boost memory power to take care of our mental health. Many Ayurvedic herbs have been traditionally used to boost the normal functions of the brain including memory, concentration, and sharpness of mind.
Read on to find what to do to support your memory and cultivate a vibrant mental state using Ayurvedic practices and formulations.
Ayurveda’s Perspective on Mental Health
Ayurvedic therapies go into addressing self-awareness and pure consciousness (Vedas) in a case of restful alertness leading to help in natural mental and bodily self-repair.
What Can You Do to Help Maintain Your Memory?
Meditation benefits you in multiple ways like it helps the normal flow of Prana, your emotions, thoughts, and supports your cognitive functions or mental acuity. It supports the normal response to stress since it determines other issues that affect mental health, such as unhealthy habits, lack of sleep, and poor diet. Meditation brings about a deep rest for the mind and body, helping start the mind and body self-repair that occurs at the DNA level.
Our lifestyle and what we eat and how we eat directly affect our mental health. Ayurveda considers a poor diet as a source of emotional imbalance due to indigestion (ama) products. An Ama-reducing diet can help a person maintain a healthy digestive system and thereby help calm their connected emotions.
Exercising stimulates endorphins and serotonin production that helps sustain good mental health. Your body Kapha, Pitta, or Vata predominance, will determine how much exercise is beneficial to you.
Panchakarma or body purification is another way that helps support healthy memory and emotional functioning. A combination of herbalized enemas (Basti), oil poured to the forehead (Shirodhara), and oil massages (abhyanga) go a long way to helping with mental clarity.
A healthy daily routine is good for your mental health and one way to boost memory power in students. Practices like getting enough sleep and the timing of meals help support healthy cognitive ability and your mental focus. You must prefer eating at noon since that is the time when Agni (our digestive fire) is the strongest. Going to bed around 10 pm helps your brain produce melatonin that helps maintain a good sleep cycle.
Herbal Ayurvedic supplements help bring in a sense of peace and calm and cognition through balancing mental and emotional functioning. Kerala Ayurveda products help you maintain healthy concentration, and the ingredients resonate with your thoughts and emotions through similar wave patterns and frequency.
Close relationships will improve your mental health, while conflict breeds mental disharmony. Learn skills that will enable you to solve any relationship-issues as peace and happiness are a way on how to increase memory power.
Ayurvedic Tips on How to Boost Memory Power and Improve Concentration
Prepare Your System
Before you take the leap, get your body ready for the journey. That involves helping maintain the strength of your digestive system to help in absorbing the nutrients.
Healthy Fat Diet
In addition to the preparation, stock on healthy fats since your brain constitutes 60% fat, and the fat helps maintain healthy nourishment of the brain cells, including:
- Olive oil
Your body’s primary functioning energies (Doshas) react differently during different seasons. For instance, during the shift from summer to autumn, your body experiences Vata-related issues such as being unable to focus. Fall brings problems with brain fog. It would help if you consider warmer, well-cooked, and easy-to-digest food.
Getting enough sleep is fundamental to the proper functioning of the brain. According to Ayurveda, an increase in the Kapha Dosha is responsible for sleep. Getting enough sleep will help maintain Vata levels since it is directly related to the neurological system.
Avoid Night Snacks
You should avoid snacking at night. If anything, avoid eating any food after 8 PM as any undigested food stagnates in the intestines leading to weight gain. If you must, mix a little herbalized ghee in warm milk to help the digestive Agni.
How to Support Brain Power Using Kerala Ayurveda Products?
Brahmi means ‘the bestower of supreme knowledge’ in Sanskrit. Brahmi supports memory, intellect, and neurological function by enlivening Pitta, unmasking Kapha, and allowing access to Vata.
Brahmi Gritham – is a unique Ayurvedic preparation with a combination of natural ingredients that helps you support and rejuvenate your mind. It supports normal brain function and mental ability, such as the Dhi (intellect) , Dhriti (determination), and Smriti (memory).
Kerala Ayurveda’s Kalyanaka Ghritham product helps maintain your memory and helps calm your emotions.
The product contains a combination of ingredients with a cooling effect that helps calm your emotions, allowing to help you and your body to sustain peace.
For an Ayurvedic formula that will help you with healthy cognitive function, make the stop at Saraswatharishtam. Its unique formulation supports normal cognitive abilities and memory.
Ayurveda has been in practice for over 5000 years and thus provides the perfect recipe to help maintain your memory using a holistic approach. With an extensive collection of traditional Ayurvedic formulations, Kerala Ayurveda is a pioneer in helping people with holistic wellness.