Ayurveda For Heart And Blood Circulation
Problem with the Heart
More than 800,000 people suffer a heart attack every year. The incidents of heart problems have increased today due to the unhealthy lifestyle that people follow. Excessive fatty and fried foods, lack of physical activity, and stress form a deadly triangle that can seriously impair the heart’s function.
Excessive cholesterol in the blood can lead to deposits in the blood vessels, which then form into an obstructive plaque limiting the blood circulation. This increases blood pressure, and thus increases the workload of the heart. The plaque can break apart and form a clot, blocking blood circulation and leading to a heart attack.
With statistics showing at least one American dies every thirty-seven seconds due to heart disease, it has become even more important than ever before to take care of cardiovascular health. Ayurveda offers a holistic solution to problems of the heart and blood circulation to ensure a long and healthy life.
Ayurveda and Heart Health
According to Ayurveda, clogging of the arteries is a result of the accumulation of toxins in the body (referred to as Ama). Apart from this, stress causes excessive hormone secretion which can affect the heart. The Ayurvedic concept of the Doshas, or primary functional energies, helps explain the energetic imbalance occurring in any disease. There are three Doshas, namely Vata, Pitta, and Kapha. Ayurveda states that heart problems occur due to an imbalance in the Vata and Pitta Doshas.
The functioning of the circulatory system is related to the Vata Dosha. Stress and tension can aggravate Vata, thus causing an imbalance. This weakens the circulatory system, leading to poor circulation of blood. Excess cholesterol and improper food can aggravate Kapha Dosha. This leads to a buildup of toxins that can clog the arteries affecting blood circulation.
Natural tips for heart and blood circulation
Ayurveda has been practiced for thousands of years and is known as the science of life. This wellness system focuses on improving overall health rather than treating disease symptoms – think preventive rather than reactive. Ayurveda uses a multi-faceted approach to address problems with blood circulation and heart problems. The focus is on restoring overall health in a variety of ways to address the root of the imbalance. This not only prolongs life but achieves total wellness – mind, body, and spirit!
- Diet plays a key role in any Ayurvedic protocol. As everyone’s constitution is unique, an Ayurvedic practitioner is able to help identify which Doshas are imbalanced. A diet to pacify or balance the Doshas is suggested in consideration of the individual’s personal needs. Generally, it is important to minimize fatty and oily food. Less salt and sugar is also advised. Increasing fruits and vegetables, as well as. spices like turmeric, black pepper, and garlic can help improve heart health.
- Yoga plays an important role in the Ayurvedic approach to good health. The sister science of Ayurveda, Yoga is also an ancient Indian tradition that focuses on improving physical, mental, and spiritual health. Yogasanas are postures that offer various health benefits. Even people with heart problems can do specific Yogasanas to improve their health. Some of the asanas that can be practiced are:
- Trikonasana or triangle pose:
Touch the left leg with the left hand while lifting the right hand at a 90-degree angle to create a triangle pose. This asana helps improve circulation, improve heart health, and increases strength.
- Uktasana or chair pose:
Pretend you are sitting on a chair while lifting your arms in the air. This helps you stretch the chest and stimulates the heart to work smoothly.
- Veerabhadrasana or warrior pose:
Stand with your left leg stretched back and your right leg stretched forward. Raise both your hands in the air and breathe deeply. This posture improves circulation and helps to release stress.
- Sethubandhasana or bridge pose:
Lie down with your knees bent and feet touching the ground. Let your palms be at your side facing downwards. Lift your hips and spine gently with your chest. Hold this position for at least 10 breaths and come down.
- Trikonasana or triangle pose:
- Meditation is very helpful in keeping the mind relaxed. It helps to calm down an agitated mind and reduces stress. The use of breathing exercises (Pranayama) is recommended during meditation to be relaxed. Reducing stress has a major positive effect on the heart and blood circulation.
- Regular daily rhythms are recommended. Rising at sunrise and sleeping no later than 10 PM is optimal. Eating 3 healthy meals on time, with lunch as the largest meal supports strong digestion and overall health. Being physically active supports physical as well as emotional wellness focusing on positive, renewing thoughts is calming to the heart and can help restore health.
Ayurvedic supplements for a healthy heart
Ayurveda uses natural remedies to address imbalances. There are many Ayurvedic supplements for heart health and Ayurvedic supplements for blood circulation available in the US. Ayurvedic medicines use natural herbs detailed in the ancient Ayurvedic texts which are time-tested, safe, and effective.
Some of the Ayurvedic supplements that you can use for a healthy heart include:
- Dashamula capsule is a heart supplement made from ten plant roots. This capsule is widely used as an Ayurvedic medicine for a healthy heart. It helps improve blood circulation, digestion, and strengthens the respiratory system.
- Hridya capsule is a supplement to improve cardiac balance. Made from common spices like ginger and garlic, this capsule helps maintain normal blood cholesterol levels. It improves blood circulation and works to cleanse the body and remove toxins. It is among the best Ayurvedic formulations for blood circulation.
- Supplements made from Ashwagandha (Indian ginseng) and Arjuna herbs are good Ayurvedic medicines to improve ejection fraction rates, thereby restoring heart health. Ashwagandha capsules are also helpful in reducing stress and calming the mind.
- Amalaki capsules are made from the Indian gooseberry plant. This capsule is a rejuvenating supplement that improves cardiovascular functioning.
A balanced mix of physical activity, diet, Ayurvedic formulations and healthy habits can help you maintain good cardiovascular health. At Kerala Ayurveda, we offer several Ayurvedic products that can support heart health.
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