Ayurveda is an alternative therapy that originated over 3,000 years ago in India. What makes Ayurveda unique is the fact that it focuses on holistic healing as opposed to solely treating the symptoms of an ailment. According to Ayurveda, there are three key energies called the Doshas – Vata, Pitta, and Kapha – and these Doshas are present in each of us. When our Doshas are not in their optimum levels, we may start experiencing health concerns.
In such a case, an Ayurvedic doctor may prescribe Ayurvedic products, like healing herbs and supplements. This can help you get back to an optimum state of well-being.
Ayurvedic products can be extremely effective in supporting your body’s natural functioning and health.
However, it is important that you source them from a reputed retailer and stick to the dosage prescribed to you.
You should also, ideally, consider making lifestyle changes like following an Ayurvedic diet, indulging in regular exercise or yoga, and performing a self-soothing oil massage (Abhyanga), among other things.
Over a period of time, the healing properties of Ayurvedic products in combination with the lifestyle changes you make can help maintain your normal state of well-being.
Ayurveda and Ayurvedic Products: A Guide To Holistic Wellness
The origin of Ayurveda goes back to Vedic times, and it is believed that the Brahma, the creator of the Earth, transmitted his knowledge of Ayurveda to mystics and seers. Since then, Ayurvedic medicine has evolved to become a leading alternative therapy all around the world. So, if you’re curious about Ayurvedic products and how they can help, read on. Here’s all you need to know about Ayurveda.
Ayurveda is an ancient method that helps maintain ideal health through a holistic approach. The word Ayurveda derives from two Sanskrit words:
- Ayur means life
- Veda which means the science of knowledge
Ayurveda not only focuses on Ayurvedic supplements but also on other components that can help in maintenance of the body and mind.
Ayurveda teaches us that there are three energies or Doshas, namely Vata, Pitta, and Kapha, which determine our physical and mental disposition. When our Doshas are not in their optimal levels, our health and wellness are affected. Here’s what each of the three Doshas represents:
Vata Dosha: The Vata Dosha is connected with wind and it is believed to regulate many body functions like muscle movements, breathing, heart functioning, and more. While all of us have all three Doshas in varying proportions, people with Vata Dosha as their primary life source are more prone to developing problems related to arthritis, panic attacks, anxiety, etc., if Vata is disrupted.
Pitta Dosha: Pitta is closely connected to the element of fire, but the second element is water. This Dosha is said to regulate body temperature, digestion, metabolism, and more. Any Dosha imbalance in people with dominant Pitta may result in health concerns like high blood pressure, indigestion, infections, etc.
Kapha Dosha: Connected closely to the elements of earth and water, this life force regulates stability and strength, weight, growth of muscles, and more. A disruption of this Dosha may result in health concerns like breathing troubles, weight management problems, discomfort after eating, etc.
Ayurveda believes that therapies, supplements, and other products should be customized to suit people’s dominant Dosha, for it to be of help. You can find a range of Dosha-specific Ayurvedic products on the Kerala Ayurveda online store.
For centuries, Ayurveda has recommended diet as the primary way of helping to maintain a healthy mind and body. Constantly eating the wrong foods can negatively affect Agni (digestive fire), which, in turn, can result in an accumulation of Ama. Here are some tips to help regulate your diet as per Ayurvedic principles:
- Select food best for your Dosha type
- Eat whole and fresh foods.
- Incorporate all the six tastes in your meals that is sour, sweet, bitter, salty, spicy, and astringent
- Eat until you’re satisfied, not until you’re full
- Minimize cold foods and beverages
- Avoid distractions when eating.
- Eat three hours before bedtime.
- Maximize on eating herbal meals and teas
Ayurveda is a holistic alternative therapy that has been practiced for millennia. It, thus, not only seeks to address the physical causes of an ailment but also the spiritual and emotional causes. With Ayurveda, you have a variety of therapies at your disposal that may involve daily or seasonal routines. Additionally, you may choose to incorporate Ayurvedic diet and nutrition, Ayurvedic massages, Shirodhara (a form of therapy where an Ayurvedic oil is dropped on the forehead, detoxification (panchakarma), or using Ayurvedic herbal supplements.
The use of herbs is an important component in Ayurvedic therapy. Natural and good-quality herbs are believed to help maintain the optimal levels of the Doshas and aid the normal functioning of the body. Some of the most-used herbs in Ayurveda include:
Cardamom is one of the oldest spices in the world, helpful as a natural promoter of restful sleep. Further, it helps maintain healthy blood pressure levels.
Manjistha helps in maintaining the purity of the blood. It helps deal with Pitta-related imbalances; and is touted as a natural blood cleanser herb, and is helpful in maintaining normal health of kidneys, liver and skin.
Shatavari, a synonym for Women Health and Fertility is regarded as Queen of Herbs and is a potent ingredient in herbal healing for women. It is well known for promoting women’s health, vitality, and fertility.
A vitamin-C-rich herb, regular consumption of Haritaki is believed to help sustain natural antioxidants in the body, help maintain normal blood sugar levels, and more.
This Ayurvedic herb is made of three fruits: Amla, Haritaki, and Bibhitaki. The combination of these three essential fruits helps make Triphala a potent herb with numerous health benefits. It can aid in normal elimination, normal weight maintenance, and more.
Following a nutrient-dense diet, exercising/practicing yoga, having Ayurvedic massages, and managing stress can help optimize your overall wellness to a great extent. Additionally, you can also take Ayurvedic supplements to help maintain the normal functioning of your body. But, you need to ensure the supplements you take are procured through a reliable and reputable source. To this end, the Kerala Ayurveda online store is your best bet, given that you will find a diverse range of Ayurvedic products that are made with the best quality ingredients on the site. All products undergo stringent quality tests as well.
Kerala Ayurveda has taken Ayurvedic products to another level as every product has a precise and detailed label about ingredients and their health benefits. You can contact Kerala Ayurveda 24/7 via their convenient helpdesk or follow them on their social media handles, or visit the online store to purchase Ayurvedic medicines online.
Ayurvedic oils have a range of benefits. There are different types of oil you can consider using based on what you are trying to address. Here are the most commonly used Ayurvedic oils:
- Anu Thailam
This Ayurvedic nasal drops helps maintain nasal lubrication while aiding in the natural circulation. It also facilitates in helping to cleanse while helping maintain the sense of smell and vision.
- Bala Thailam
It is an ancient herbal massage oil that helps support vitality. It has a helpful rejuvenating effect that helps maintain healthy muscle strength.
- Arimedadi Thailam
Used for oil-pulling, this oil is helpful in encouraging good oral health through a daily self-care regimen (Dinacharya).
- Balaswagandhadi Thailam
Regular use of this herbal massage oil aids in normal joint health. Apart from joint health, you can use it to help maintain your natural immunity.
- Pavan Oil
This massage oil for the body helps maintain the Vata Dosha and natural vitality and vigor. Alternatively, it helps encourage healthy skin.
- Mahamasha Thailam
The primary use of this massage oil is to address Vata conditions. It is a helpful rejuvenation (Rasayana) component that will help sustain the natural toning of your muscles and nerves. Additionally, it helps maintain healthy joints and healthy blood circulation.
- Mahachandanadi Thailam
Mahachandanadi Thailam can help you keep your emotions calm since it contains helpful anti-stress and rejuvenating properties that help soothe and calm your mind. Further, body massage with this oil helps maintain a good sleep cycle.
- Lakshadi Thailam
Regular massage with this Ayurvedic oil can help support the neuromuscular and skeletal system. It also promotes normal joint and bone mobility.
Ayurvedic Skin Oil
Ayurvedic skin oils can help you maintain skin health by seeping deep into your tissues. Here are some of the popular Ayurvedic skin oils that you can buy on the Kerala Ayurveda store:
- Winsoria Oil
It contains ingredients that help your skin sustain its natural color and radiance.
- Santhwanam oil
This Ayurvedic oil acts as a helpful emollient that helps sustain the healthy moisture in the skin.
- Nalpamaradi Keram
With coconut oil at its base, it utilizes the healing therapy of four ficus species to aid in normal skin health. It encourages normal skin texture and skin complexion.
- Kumkumadi oil
Enriched with the goodness of saffron and other premium ingredients, Kumkumadi oil helps you maintain a healthy, natural complexion and skin tone.
Ayurvedic creams are processed using time-tested recipes with carefully chosen ingredients that help maintain normal skin health, texture, and clarity. Here are the best Ayurvedic creams: Swarnamukhi is an Ayurvedic cream to helps with skin health. It helps maintain healthy skin texture and radiant skin.
Ayurvedic Supplement for Acidity
People with acidity may have issues with heartburn, burping, pain in the chest, and bloating due to consuming food that is:
Going to bed immediately after having your dinner can be a cause for acidity as well.
Indukantha Ghritham is made with powerful ingredients like long pepper, Ginger, and Tribulus that are touted as the best Ayurvedic medicines for acidity. It is used traditionally to maintain normal gut health and is made from ghee or clarified butter that is infused with Ayurvedic herbs to develop a potent herbalized ghee that helps maintain your normal immune power and healthy digestive strength.
Ayurvedic Help for Hair Health
Ayurveda uses a variety of natural ingredients to help maintain healthy hair growth. Kerala Ayurveda has some of the helpful Ayurvedic hair oils, that promote scalp health and lustrous hair.
Kesini oil incorporates a unique formula to help maintain healthy hair and normal hair growth. It contains ingredients such as Neeli, Japakusuma, Brahmi, and Amla, which help maintain hair rejuvenation and revitalize the scalp. The formulations in the Durdurapathradi Keram oil also aid in healthy hair and scalp.
Helpful and Best Ayurvedic Hair Oil for Normal Hair Growth
Ayurvedic oils, especially those containing Brahmi, Amla, and Bhringraj, are helpful to maintain hair nourishment and hair growth.
- Neelibringadi Keram: This is an Ayurvedic hair oil made from natural ingredients such as Indigofera tinctoria, (Indigo), that is traditionally used to maintain healthy hair and helps promote growth.
- Chemparathyadi Keram: This Ayurvedic oil helps sustain normal hair health. It contains the time-tested benefits of hibiscus, freshly pressed coconut oil, and other helpful ingredients, which are helpful for maintaining the optimal level of Pitta Dosha.
- Virgin Coconut Oil: Coconut oil can help maintain healthy scalp and hair. It can also be used as a body oil for both adults and babies.
- Durvadi Keram Made from a coconut-based recipe, this product supports normal hair and scalp health.
- Kayyunyadi Keram is a rich blend of traditional herbs like Eclipta alba, Tinospora, licorice root and Indian gooseberry prepared in coconut oil to help nourish hair follicles and help maintain lustrous hair.
Ayurvedic Weight Management Help
Weight is a thorny topic that many people shy away from. Ayurveda gives you a safe and natural way to help maintain a healthy weight. Kerala Ayurveda helps during modern-day health problems by bringing together ancient tried and tested therapy using contemporary testing and packaging to create healthy products.
- Glymin tablet is a wellness product borne out of an ancient recipe that still is helpful today. This product has been designed to help you maintain healthy weight and normal glucose metabolism in your system.
- Dashamula capsules are a helpful Ayurvedic weight management supplement made from the roots of 10 herbs, which are helpful for the lungs, nervous system, and digestive tract. It also helps maintain optimal weight.
- Sumehi capsules come from extracts of turmeric, Amla fruit, Guduchi, and java plum. It helps in proper metabolism and supports normal blood sugar levels already within normal range.
Following Ayurvedic health practices such as eating healthy food, practicing yoga, and meditation all play an essential role in your overall health. If you live a healthy lifestyle, these supplements will be an added advantage.
- Amalaki capsules These capsules are herbal supplements made from Amla or Indian gooseberry that support normal immune response. With its antioxidant properties, it helps support the rejuvenation of your mind and body. To aid normal healthy liver functions, take Amla regularly.
- Imugest tablets: Imugest tablets contain ingredients such as Brahmi, Ashwagandha and Guduchi. This herbal supplement’s benefits include helping maintain your normal immunity.
- Indukantha Ghritham Capsules are herbalized ghee Ayurveda capsules made from a variety of herbs, like Piper Longum (long pepper), Oroxylum Indicum (oroxylum), Cedrus Deodara (deodar cedar), Hemidesmus Indicus, and more. It helps sustain ideal immunity and strength in your body.
- Chyawanprash: Chyawanprash (herbal jam) is a concoction of different herbal ingredients, like Amla (Indian gooseberry), Piper Longum (long pepper), and more. Regular consumption of Chyawanprash can help maintain your normal immunity and rejuvenate your body.
- Guduchi capsule is a comprehensive Rasayana or helpful rejuvenating tonic that helps maintain healthy immunity and rejuvenation of your mind and body.
Ojas in Ayurveda
According to Ayurveda, the term “Ojas” refers to radiance and vigor. A person who has strong Ojas usually has good muscular and skin health, balanced digestion, immunity, and is at peace with themselves and those around them. For this reason, it is important to build your Ojas.
Ojas is built by eating the right diet which fuels your Agni, indulging in Abhyanga or self-massages, exercising or practicing asanas everyday, meditating, and managing stress as best as you can. But, it’s important to note that unlike digestion of food, which happens in less than a day, Ojas takes time to develop. In fact, Ayurvedic practitioners believe that it can take up to 30 days to produce Ojas, after your organs receive the required nourishment. Remember that while it may take time to build Ojas, you can make the necessary lifestyle changes to strengthen what you already have.
Kerala Ayurveda is perhaps the oldest and most awarded traditional Ayurveda company in the world. The company lab-tests the Ayurvedic products before presenting them in their convenient online store, ready to deliver their wellness right to your doorstep.
Why Choose Our Ayurvedic Products Online?
Ayurveda is a holistic wellness system that has been around for millennia – people who practice this traditional alternative therapy have always recommended Ayurveda as a source for a complete wellness journey. You, too, can experience the wellness of Ayurveda by tweaking your lifestyle and using Ayurvedic products.
Having said that, it is extremely important for you to ensure that you only purchase Ayurvedic formulations that are made using the best-quality ingredients, and this is something we, at Kerala Ayurveda, can assure you of. With a legacy spanning over 75 years, we only make authentic Ayurvedic formulations using Vedic preparation methods, while also doing stringent quality tests for all of our products. If you want to embark on a new, improved way of life, visit the Kerala Ayurveda online store today to purchase reliable products from one of the oldest Ayurvedic brands right now.