Ashwagandha for Men: Mood and Mental Health Support

June 16, 2022 | 3287 views

Ashwagandha

Mental Health and Ashwagandha for Men

Until recently, men’s mental health was on the back burner. As a nation, we avoided discussing it, neglecting to give men the emotional and mental tools they need to feel supported. Of course, therapy, physical exercise, and a good work/life balance are all excellent lifestyle habits to have in your mental health toolkit, but there’s also a world of herbal supplements to explore formulated to relieve the burden.

What Is Ashwagandha?

Ashwagandha is an adaptogenic herb used for thousands of years in Ayurveda to naturally regulate cortisol levels, minimize stress and the effects of depression, and help support a variety of other health conditions. Traditionally found in Asia and Africa, it’s known as “Indian Ginsen”, said to give users the strength of a stallion.

Revered for a wide range of therapeutic uses, it’s one herb worth keeping in the medicine cabinet and using as part of a daily self-care routine to keep you feeling your best.

Why Men Are Turning to Ashwagandha

Why are so many men today turning to Ashwagandha for well-being and mind-body balance?

Natural and Safe: Ashwagandha naturally supports your body’s innate stress responses and has been revered in Ayurveda for centuries. Every part of this nontoxic herb is useful in a variety of ways. The leaves are used for reducing fevers, the flowers as an astringent (to help reduce bleeding), and even the seeds when combined with other ingredients are used as natural medicine.

Widely Available and Affordable: The international attention Ashwagandha has received from the medical community along with its popularity as a powerful supplement has helped make this a widely available supplement. With supply and demand skyrocketing, prices are at an all-time low, making it an affordable organic option. In fact, this is a perfect opportunity to mention that our own pure Ashwagandha harvested from the lush gardens of Kerala, India is on sale.

Health Benefits of Ashwagandha for Men


Stress Management

Ashwagandha supports the body’s stress response in a way that helps the nervous system perform with greater efficiency. When the body is in a state of stress, cortisol hormones saturate the system. This is a hormone intended to help with the “flight or fight” response. Heart rate increases, adrenaline is released into the system, and the breath quickens—just like hitting the gas pedal in a car to make it go faster. But doing this too often stresses the machine just like living in a heightened stress state taxes the human body. Your nervous system functions best when it is relaxed. It is well known that heart issues often stem from stress. When the nervous system or heart is overworked the mind has a hard time accurately processing the external happenings of life. Small incidents can trigger intense physiological responses in the nervous system. Eventually, this chips away at overall health and well-being. Ashwagandha is an adaptogen that helps lower these cortisol levels and supports your body to manage the harmful effects of stress.

Better Sleep

Did you know Ashwagandha’s soothing properties can help fight insomnia and regulate sleep cycles? Studies show this powerful plant may help people fall asleep faster and spend more time asleep.
The roots and leaves of the Ashwagandha plant contain high levels of withanolides which can help reduce stress-triggering inflammation. Studies have shown that men have a tendency to view sleep as an unimportant need and being tired signals they are working hard and being productive (https://sleepeducation.org/what-keeps-men-from-getting-enough-sleep/ ). According to Ayurveda, sleep is one of the three pillars of a healthy, happy life. Just knowing this doesn’t always help people sleep better though! Step in Ashwagandha.

Ashwagandha Can Alleviate Symptoms of Depression for Men

A random, double-blind, placebo-controlled study involving 64 overstressed adults indicated that Ashwagandha may have a substantial impact on depression and stress. Participants who received the Ashwagandha reported a substantial decrease in stress and depression levels.

Men are sometimes less likely than women to talk about or seek help for depression, often robbing them of the sleep they need. Ashwagandha’s adaptogenic properties regulate the body’s stress response and enhance mood which helps lull the body into sleep more easily.

Ashwagandha Dosage Guidelines

If Ashwagandha does all this for men, you may be wondering why it’s not found in more products?

It’s imperative to understand the appropriate dosage before taking Ashwagandha.

Managing Stress and Anxiety

Regular consumption of Ashwagandha can help lower cortisol levels. Practitioners advise consuming 125 mg to 5 grams of Ashwagandha powder every day for up to three months.
These dosages have a proven cortisol reduction rate of as much as 32%! Additionally, 500-600 mg of Ashwagandha consumed daily for 6-12 weeks may help reduce anxiety and minimize the likelihood of insomnia.

Ashwagandha Uses At Home – Recipes

Here are some easy recipes using Ashwagandha that you can make from home!

Banana Smoothie with Ashwagandha


Adding Ashwagandha to a smoothie has a myriad of health benefits, but this one is a favorite post-workout smoothie.

Try adding:
1 tbsp. Ashwagandha powder
1 small banana
1 cup of nut milk
1 tsp. Cinnamon
½ cup nuts or seeds of your choice
1 tsp. Honey

Blend until smooth or about 45 seconds, then enjoy your vitamin and protein-rich snack.

Turmeric Milk with Ashwagandha

Turmeric is another Ayurvedic superstar herb that pairs well with Ashwagandha. It’s unique antioxidant and anti-inflammatory properties can help relieve muscle soreness and inflammation. When mixed with milk, the innate benefits significantly increase.

For this recipe, simply add one teaspoon of turmeric and one teaspoon of Ashwagandha powder to a glass of warm milk and mix.

Love the idea of turmeric milk to help relax before bedtime? Our Golden Milk Powder is in ready to-go form, enriched with a trio of Ashwagandha and other powerful Ayurvedic herbs!
Simply mix with 8 ounces of warm milk and sweeten to taste.

Ashwagandha with Ghee

Ghee and Ashwagandha are two well-known Ayurvedic rejuvenators. Packed with protein and healthy fats, Ghee, like Ashwagandha, calms anxiety and promotes better sleep habits.. Together, ghee and ashwagandha have a natural calming effect on the brain and overall mental wellness. Try this brain-nourishing recipe :

1 tsp. Ashwagandha powder
1 tsp. ghee
One or two dates
½ cup milk or water

Add ingredients to a cup. Allow to sit in the refrigerator for about an hour, then stir and mix well before consuming.

Ashwagandha’s ability to reduce stress, relieve depression, and promote better sleep is a great way to improve men’s health naturally and safely. Easy access to this nontoxic herb makes Ashwagandha a powerful, essential tool for men to keep in their wellness toolbox.

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