A Definitive Guide to Using Ayurvedic Oils
It is said that Brahma (the creator) taught Daksha (the protector of all beings) the knowledge of healing, and he passed the knowledge to Indra. The great sages gathered in the Himalayas, and Sage Bharadvaja offered to learn the practice from Indra. Later on, it is said that he taught it to the legendary healer, Atreya, who handed down the knowledge to his disciples the practice currently known as Ayurveda.
Vedic oils are an essential part of the Ayurveda self-care regimen. That’s why this guide takes a deep dive into the essentials of Ayurvedic oils, the different types of Ayurvedic oils, their health benefits for your skin, hair, and body, and the dos and don’ts of using Ayurvedic oils.
An Introduction to Ayurvedic Oils?
According to WHO, 70-80% of the world’s citizens rely on alternative practices, such as Ayurveda, and for a good reason.
Ayurveda takes a different approach. Vedic supplements concentrate on prevention as it is better than cure. Ayurveda focuses on the holistic approach to target the real cause to help a person lead a healthy life.
As you probably know, health and diseases interlock into a sort of system. That means your diet, lifestyle, career, and relationships all contribute to your health and any imbalance can lead to a weakening of the entire system.
The belief in Ayurveda is that an imbalance between the mind, body, or soul can stop your body from its natural self-healing properties, and that’s where Vedic therapies step in as they help the body maintain overall health. Maintaining a consistent daily regime is necessary to bring in discipline and promote optimal wellness in your life.
As an integral part of the daily regime in Ayurveda, Vedic oils with the power of natural ingredients are essential since they are most beneficial in supporting the healthy functioning of the body and relieving stress.
The most popular way of using Ayurvedic oils is through massage (Abhyanga) using warm, natural Ayurvedic oil. With time, regular usage helps maintain the optimal levels of your body’s unique functioning energy (Dosha). Ayurvedic oils can help sustain healthy skin with its Vedic formulations. What’s more? Vedic oils help take care of joint and muscle health. If you purchase products from a reputable Ayurvedic company such as Kerala Ayurveda, you will be able to buy quality Ayurvedic oils online hassle-free.
Kerala Ayurveda is perhaps the oldest and most awarded Ayurveda company globally. They produce products after lab testing the Vedic formula to ensure their potency and purity before packing them in sanitary conditions and containers.
What are the Common Types of Ayurvedic Oil?
Have you ever wondered why you or other people react differently to medicines, food, drinks, even though you took the same amount? That’s because all the things in the natural world around you consists of five elements:
Those five elements have a biological representation in our bodies in the form of primary functional energies (Doshas), that is, the Kapha, Pitta, and Vata.
These Doshas determine everything about you, from how oily your skin will be, to your hair color. Even though everyone has some elements of the three Doshas, they will often have one dominant Dosha, utmost two, which fluctuates according to the seasons, climate, lifestyle, environment, and other factors. The changes in the levels of the Doshas can affect your energy, mood, and most importantly, health.
Since everyone has a unique body set-up, you need to find the right Ayurvedic oil for your Dosha body-type or current health imbalances (Vikriti). Below are some ways on how to maintain your normal Dosha levels.
The major elements of this body type are cool, light, subtle, mobile, and dry. It shouldn’t be too difficult to help maintain optimal Vata level since most Ayurvedic oils offer the opposite of these elements. That also means you should perform Abhyanga with oils that are warming and heated a little. Further, you can use Pavan oil to help aid vitality and vigor.
Its elements are hot, oily, liquid, light, spreading, sharp, and fleshy smell, meaning it will be helpful if you use herbal oils that are cooling and soothing in nature.
Some helpful Pitta maintaining oils are:
- Shatavari or Manjishta oil to aid in that cooling effect
- Tejas oil to support resistance to heat and relaxes tension
- Brahmi massage that can help calm and nourish your mind
Kapha body type
This is a tricky one because the Kapha type is heavy, smooth, static, slow, oily, and cool. Ayurveda recommends warm oils during Abhyanga for the Kapha body type, like corn and mustard. That said, herbal oils are helpful for Kapha but keep in mind that you shouldn’t use as much oil as you would for the Pitta and Vata body types.
One Kapha maintenance oil you should try out is corn. Alternatively, you should try oils with herbal qualities such as Chitraka, calamus, Dharani oil, and rosemary. Lastly, consider massage oils with Tridoshic elements, including Guduchi, Bala, and Tulsi.
Now let’s talk about the benefits of Ayurvedic oils.
What are the Health Benefits of Ayurvedic Oil?
The world is slowly awakening to the potential of Ayurveda, as global sales of Vedic products are set to rake in $14.9 billion by 2026.
One good thing about Ayurvedic oils is there are different ways of using them, including massaging, consumption, gargling, colon nourishment (basti), and nasal application (Nasya).
Since Ayurvedic oils provide a holistic approach to wellness, they can aid in providing widespread health benefits.
Some of them are the best Ayurvedic oils, as they help maintain the natural glow of your skin and the natural shine of your hair. They include:
- Neelibringadi Keram – helps promote calm sleep and healthy hair
- Mahanarayana Thailam – helps calm emotion and maintain healthy cognitive abilities
That sounds good, but how do they work?
How do Ayurvedic Oils Work?
Ayurvedic oils have specific properties that assist them in working.
Oils move deep into your body to start working on your tissue layers (dhatus). Properties of each oil are different and hence each oil works differently on the body.
Do’s and Don’ts for Using Ayurvedic Oil
Since everyone has a different body composition, your reaction to Vedic oils may vary widely to others. For example, you may find that you are okay after taking a certain therapy, but your sister, with whom you share the same parents, has some side effects.
Do use Ayurvedic oils:
- Check with a practitioner: Only after checking with the practitioner who will verify your health status and confirm if you have any contraindications
- Use during menstruation period: During your menstrual period, apply the oil gently and only for five minutes
Do not use Ayurvedic oils:
It is advised not to use Ayurvedic oils without consulting an Ayurvedic expert. Do not use them:
- Over painful or swollen areas in your body without consulting a healthcare provider
- On broken or infected skin
- If you have high toxicity (ama) shown by a thick white coating on your tongue
- In case of significant discomfort, illness, fever, flu, chills, indigestion
- After taking purgatives or emetics
- If you have a medical condition, unless your healthcare provider advises you to use Ayurvedic oils
- During pregnancy, unless your doctor okays it
Ayurveda and Skin Care
The formulation of Ayurvedic products helps support natural and optimal skin health.
Sweet Almond Ayurvedic Oils
If you have a Vata Dosha skin type, you are in luck. The organic sweet almond oil is not that heavy, meaning it will absorb into your body faster, aiding in profound nourishment.
Sweet almond oil may well be the best Ayurvedic oil as it helps sustain the natural glow of your skin. The oil is mild making it an ideal Ayurvedic oil for baby massage. But it is still advised to consult a practitioner before applying any oil on your baby.
The oil helps sustain the optimal hydration level on your skin. Additionally, this oil supports good joint and muscle health.
The oil contains a healthy dose of vitamin E that aids in maintaining young and healthy skin. It helps sustain the natural moisture of the skin.
All that makes coconut oil ideal helpful for keeping the skin moisturized, fresh, and healthy.
The Vedic text Charaka Samhita seems to insinuate that sesame produces the best oil. No wonder it is used as the base oil in many Ayurvedic therapies.
Sesame oil can help your skin maintain its natural form. When used in Abhyanga, it is highly helpful for the face and body.
The oil has linoleic and oleic acids that help maintain the natural skin texture and moisturization level. Further, it helps sustain a healthy level of cells on your skin.
When added to other carrier oils, it can help maintain your normal skin health. You can use it in its undiluted state as an Ayurvedic oil.
As for skincare, it is an Ayurvedic oil to help maintain healthy skin elasticity.
Kumkumadi Ayurvedic oil
Experience the powerful effects of lotus, saffron, and other ingredients as they present this potent oil helpful for nourishment. This oil helps to maintain the natural glow and moisture of your skin.
Ayurveda and Hair Care
As for hair care, using Ayurvedic hair care products will provide a natural way of maintaining scalp health and the natural shine, color, and volume of hair.
Look for products that contain the following ingredients:
- Jasud oil: Helps maintain the natural length and volume of your hair
- Amla oil: Aids in sustaining the natural moisture of your scalp and promote normal hair growth
- Jethimad: Helps sustain natural hair shine
- Galo: Helps maintain natural hair volume
The benefits of using Ayurvedic oils for hair care include:
- If you massage the oil into your scalp, it helps maintain normal blood circulation that helps sustain the natural volume of hair.
- It aids to sustain the natural shine of your hair and natural scalp oil.
Ayurveda and Body Massage
One of the best ways to help sustain good muscle and joint health for the long run is by using Ayurvedic oils for body massage (Abhyanga). They provide a helpful way of supporting normal joint and muscle health, helps keep your calm, and support normal functions of the respiratory system and immune response.
68-94% of arthritis patients use an alternative option like Ayurveda. Castor oil contains anti-inflammatory properties, making it helpful for supporting normal joint health.
If you desire a quick massage, you should consider olive oil. It would be best to use it to support good muscle and bone health.
Olive oil also helps sustain the natural moisture in the skin. Additionally, it helps regulate normal blood circulation which, in turn, helps maintain an optimum energy level in the body.
Nothing is more relaxing than receiving a nice ylang-ylang oil massage after a long day at work. The oil penetrates deep into your tissues and helps to relax.
Add two or three drops of ylang-ylang to a carrier oil of your choice to help your emotional health.
Its aroma will help rejuvenate and help uplift your mood.
Sweet basil oil
Humans have known sweet basil and its properties for a long time. Once it’s in your body, it helps sustain a healthy respiratory system for a long time.
The oil produces a unique sensual aroma that will help relax your mind. It can help calm your emotions.
The sweet smell of the rose oil helps bring positive effects helping create a conducive environment for supporting normal body functioning.
Further, rose oil helps sustain the natural complexion and nourishment of the skin and helps with overall skin health.
It helps conserve a healthy immune system and helps calm your emotions.
Ayurvedic oils embrace a holistic approach to wellness, as recommended by the 5,000-year-old Ayurvedic practice. They work on your hair, body, and skin through massages (Abhyanga) that affect your primary functioning energies (Doshas) and support good health. Some of the best Ayurvedic oils for skin, hair, and body include Kumkumadi, Pavan, and Bala Thailam.
Ayurveda offers you products made from nature’s reserve of healing herbs and botanicals.
When it comes to Ayurvedic oils, it’s best to get them from Kerala Ayurveda, perhaps the most awarded Ayurveda company globally. We prepare the oil as per the Ayurveda instruction and then test it in their modern labs to verify potency and purity. Visit Kerala Ayurveda’s online store today to order the best Ayurvedic oils from the company that delivers the ancient Vedic practice right to your doorstep.