Ayurveda Holistic Health

Holistic Health: An Overview

Are you looking for a way to help maintain your normal health? Do you want to be on the path to wellness? In that case, Ayurvedic supplements may just be what you are looking for. Ayurveda is a holistic, alternative therapy that has been practiced in India for over 3,000 years since Vedic times. 

To support your body’s natural state of health. Ayurvedic texts recommended intake of herbal supplements, using  Ayurvedic massage oils, eating a balanced diet, and following an Ayurvedic lifestyle.

Following healthy routines such as daily massages using herbal massage oils and eating the right holistic health food can help your overall physical and spiritual wellbeing to improve significantly.

What is Holistic Health?

Holistic health is well known to practitioners of alternative therapy like Ayurveda. Utilizing the healing powers of nature and reconnecting with the primordial energy by means of a Sattvic lifestyle is what forms the basis of holistic health in Ayurveda. A holistic way of health management suggests that you are not different parts of your body; you function as one, similar to the lines of Tatvamasi of the vedas- you are the same as the Supreme being. Ayurveda believes that the human body and nature are all parts of the divine and so nature has the power to heal us. Under Ayurveda, you can get help to sustain overall wellbeing by balancing your mind, body, spirit, and emotions by using the healing powers of nature.

The Importance of Holistic Health

While people are living longer today, they are also enduring chronically high levels of stress and exhaustion, eating nutrient-depleted meals, and everyday exposure to hundreds of potentially dangerous chemicals via our air, water, cleaning goods, and some products. 

As conscious human beings in the 21st century, we are now seeking more natural and organic ways of taking care of our holistic well-being – our body, mind and spirit. To throw light on that, people have started adapting natural practices like Ayurveda in their day-to-day activities – from food to exercises and more. Holistic health food is a part of that regime that people are undertaking for self-care.

Holistic health food also considers the numerous external and environmental factors that may contribute to or detract from our overall health and wellness, and with climate change affecting our surrounding environments daily, we must develop a systematic approach to health in the future.

Tips for Holistic Health

If you’re interested in adopting holistic health into your daily life, here are some helpful starter recommendations.

Acquire the ability to consume and enjoy real foods

Nutrition plays a critical role in holistic wellness. Our diet has a direct effect on our health. While there are various distinct paradigms in the holistic health food sector, one universal thing is the importance of nutrient density and proper food intake. At least 80% of your diet should consist of natural, whole foods from the ground.

Maintain a diary

Check in with yourself throughout the day and at the end of the day, and keep track of your activities and their effect on your mood. To ascertain your physical, mental, and emotional well-being. It will assist you in reconnecting with your body and determining which activities benefit you and which do not.

Take each day as it comes

Each day brings with it a fresh opportunity and a new choice. Allow yourself some grace if you fall behind on your sleep habits or opt to do something that is not in your best interests. You are a human being who is still in the process of learning! We cannot expect each day to be identical or ideal.

Holistic health led to a wide concept of considering oneself as a complex entity in need of love and care on all levels. By incorporating some simple holistic health strategies into your daily routine, you can begin to feel better and enhance your overall well-being.

Practice Yoga and Meditation for Holistic Healthcare Benefits

Yoga and meditation can have long-lasting positive impacts on your overall health. Yoga asanas, pranayama, and breathing exercises can help soothe your mind. Additionally, this can help avoid lifestyle concerns such as diabetes, blood pressure, etc.

Apart from that, holistic practices such as yoga and meditation can help improve the quality of your life, bring mindfulness, and help maintain a healthy state of mind.

Moving further, here’s a list of holistic health benefits that yoga and meditation offers:

• Improves strength, balance, stamina
  
• Maintains overall wellbeing
• Yoga can help improve heart health
• Yoga and meditation can help improve sleep quality

What are the Uses/Benefits of Ayurvedic Holistic Health Supplements?

• Help improve spiritual and emotional wellbeing
• Help promote normal health
• Encourage normal mental and physical wellness.
  
• Helpful in maintaining your body’s natural immunity, relieving wounds, and infections

Popular Formulations of Ayurvedic Supplements

Some of the more popular formulations for holistic health include:

          1. Amalaki capsules

Amla is helpful in maintaining the normal functioning of the immune system and can be consumed as a herbal immune booster supplement. As a renowned anti-aging remedy (Vayasthapana) and rejuvenator (Rasayana), it helps you maintain your natural age. It is a potent antioxidant that supports proper liver function, normal digestion, eye health, and aids cardiovascular efficiency. Kerala Ayurveda Amalaki offers Amla in the form of capsules which is a powerful wellness supplement. Its health benefits include:

• Maintains general health through its rejuvenating properties
• Helps support the normal functioning of your immune system

Supports normal digestion

          2.  Mahathikthakam Ghrita

It is Ayurvedic ghee containing a unique blend of nature’s reserves of healing herbs and botanicals that helps bring the harmony of Pitta Dosha thereby helping calm your mind and body. Mahathikthakam Ghritham helps support the normal functions of your eyes, skin, mind, liver, and blood in the process.

          3.  Ojas supplements

Ojas in Sanskrit means “Vigor” or the essential energy that promotes the well-being of the mind and body. As the name suggests, Ojas capsules are herbal supplements that help sustain the natural nourishment of the body’s tissues to support a healthy immune system. It helps to support a naturally resilient body during seasonal and lifestyle stresses, thus aiding your body’s natural digestive process and holistic health. 

          4.   Triphala capsules

Triphala means three fruits denoting the three ingredients used in the formula Haritaki, Amalaki, and Bibhitaki. Even though it mainly works through helping maintain the two primary functional energies (Dosha), the Kapha, and Pitta, it has also found some traction in helping maintain Vata. That is why it is known as a Tridosha Rasayana, and it also supports tissue integrity, healthy digestion, and eye health.

          5. Triphaladi Thailam

This massage oil uses Triphala as a base and combines it with other useful ingredients like arrowleaf Sida, Tinospora, and Bringaraja juice in a soothing base of Sesame oil to come up with Triphaladi Thailam. As the Triphala before, it is a Tridosha that helps sustain the natural nourishment and rejuvenation of the skin, hair, and eyes.

Benefits of Ayurvedic Products

As wise people say, prevention is better than cure. That is precisely where Ayurveda comes in, as normal usage of Ayurveda supplements helps encourage your body’s natural processes and functioning. Ayurvedic therapy involves herbs, botanicals, meditation, aromatherapy, and other health approaches.

Using herbal supplements as recommended by your Ayurvedic doctor, can help you to attain physical, spiritual, and emotional wellbeing.

Summary

• You can find Ayurvedic products such as Ayurvedic massage oils that help promote holistic health in the Kerala Ayurveda online store
• Ayurveda promotes a holistic approach to wellness
• Ayurvedic formulations that help promote holistic health, such as herbal massage oils, contain antioxidants that can help maintain the optimal levels of Doshas. 

Help yourself by gaining a holistic approach to your health. Check out our Ayurvedic remedies for holistic health here. 

FAQ’s

1. What is holistic food?

Holistic health food means eating right, healthy eating for sustainable nourishment. Instead of grabbing any fast food that comes within sight whenever you’re hungry, it means choosing wholesome, organic, unprocessed, unrefined, and locally grown foods according to your doshic status that will benefit your body, mind, and soul.

2. What does holistic health mean?

It refers to the form of healing that targets the entire body, mind, and spirit. It involves different therapies and alternative healthcare practices, using an overlap of ancient and modern methods to help maintain a state of healthy body equilibrium that champions prevention rather than cure.

3. What are the 5 aspects of holistic health?

Here are some of the ways you can ensure holistic health using the five aspects:

1. Physical health

Your body displays all the signs and symptoms that indicate whether it’s functioning correctly or not. Some of the ways to help maintain overall physical health includes:

• Eating organic, plant-based holistic health food and pastured animal products
• Be active at least 30 minutes a day
• Eliminate processed foods and hydrogenated oils
• Sleep at least 8 hours each night, allowing your body to repair itself
• Avoid smoking and excessive alcohol consumption
• Maintain your sugar levels by snacking and eating foods containing carbohydrates, protein, and fat every 3-4 hours2. Emotional

If you neglect emotional health, it can negatively impact physical health. Seek therapy when you feel you’re no longer in control, and try to picture all the good times whenever things start to fall apart.

             3. Mental

This holistic health aspect overlaps with the physical and emotional aspects, often at crosshairs with emotional health. Mental health refers to your brain functionality, and you can help keep it functioning normally by:

• Avoiding drugs, smoking, or excessive drinking
• Keeping your mind active by trying to solve challenging tasks
• Eating foods or using supplements that contain high deposits of omega-3 fatty acids and antioxidants
• Using gut-healing foods such as prebiotic-rich foods and bone broth to improve gut health

             4. Social

Connecting with people has a way of grounding and making you happier. You feel more connected to the world, so join the local community to give your social health the boost it needs as you strengthen close family ties.

             5. Spiritual

It does not mean you go all religious, however closely the two intertwine. Concentrate on connecting with the world around you and your inner soul by:

• Meditating
• Spending time around nature
• Practice your faith if you are religious

4. What is a holistic cleanse?

Unlike detox, the holistic cleanse focuses on cleaning or clearing out the digestive tract system and the minute energy channels of the body. The goal is the same as holistic cleanse aims to help turn toxins into waste and help the body flush them out.

The benefits include:

• Help naturally tone body, maintain skin color, support natural hair luster
• Help maintain normal weight
• Help support immunity

5. What are the top 5 facts about Yoga?

Here are the popular five facts about yoga:

• Yoga is over 5000 years old
• The meaning of yoga is union (Sanskrit)
• Yoga is the oldest form of physical exercise/discipline
• Yoga is neither a religion, nor does it relate to a particular religion
• Yoga started gaining popularity as a way of establishing overall wellbeing 

6. Are there any rules of Yoga?

While yoga allows the practitioners to freely exercise and practice it, here are a few suggestions that can help reap the most holistic health and wellness benefits:

• Yoga should be practiced on an empty stomach
• It’s advisable to take small rests between all yoga exercises/poses
• It’s best to avoid or minimize tea/coffee/smoking/drinking when you are practicing yoga or meditation
• Carry comfortable clothes while practicing yoga
• Start with easy poses. Eventually increase the complexity of poses. This will help improve your flexibility. 

7. What are the eight elements of Yoga?

The eight elements of yoga are as follows:

• Yama (abstinences)
• Niyama (observances)
• Asana (yoga postures)
• Pranayama (breath control)
• Pratyahara (withdrawal of the senses)
• Dharana (concentration)
• Dhyana (meditation)
• Samadhi (absorption)